Witchy Weekly Challenge 7: Self Love And Healing:

Witchy Weekly Challenge 7: Self love and healing:

As promised loves, your resident duck has returned with week 7 of the weekly challenge series! This week is all about self love and healing! I hope you're enjoying the weekly challenges so far! Do feel free to drop a comment or a private message if you have any ideas for future challenge themes! I love to hear new ideas :)

The challenge is:

Journalling time! What is it you want to achieve/see in yourself/change? What is holding you back?

Practice setting yourself a few goals to achieve those plans. Start small and work up! Perhaps you can set your specific intention for the following year?

Set aside some time to focus on yourself. Maybe relax in a nice bath using your favourite oils or salts. No distractions, just be.

Choose an affirmation for the day and recite it either out loud or in your head as you are getting ready for the day.

Spend some time looking at yourself in the mirror. Thank each individual part of your body for what it does for you.

Spend today treating your body like your closest friend. Mindfully nourish your body with good food, do some exercise if you can, try to get at least 8 hours of sleep.

Go on a date with yourself. Treat yourself by doing something you love, having your favourite food and maybe buying something for yourself, if you're able to. Be kind to yourself.

As always beautiful people, you are welcome to share what you do to complete the challenges. But it's not expected. I hope you enjoy this week and please feel free to share your thoughts and ideas for the challenges!

Hi all!

Weekly Challenge 7 is now up! Hope you all enjoy it!

Lots of love

Your resident duck

So guys...your resident duck has fallen for someone 💗 hence the quiet, and also because I have severe writers block! Sorry for being a huge pain I love you all!

Body positivity for men is equally important to women!

Body positivity and mental health for men, by Lena Dirscherl (BoPoLena on IG). More under the cut!

Keep reading

Time for a new segment I like to call: Coincidence or magic?

I do a daily affirmation every morning and today I was mixing it up and chose "I am safe and protected, nothing negative can harm me".

Fast forward a few hours, I was on a walk with my friend and literally some bird poo dropped and splatted right near the tip of my shoe. Admittedly most would argue coincidental because getting a bit of bird poo on your clothes or body isn't exactly harmful. However, I like to think of it as my affirmation this morning worked. I was protected from getting bird poo on my head and having my day ruined!

I'm so sick of having a friend who makes me feel like I'm always the second choice. They claim that they love me and our mutual friend equally, but it's clear they prefer the other friend. :(