eliserzilber - Elise (Taylor’s version)
Elise (Taylor’s version)

BPD Warrior❤️‍🩹 Graphic Designer👩🏼‍💻Sharing what I learned from therapy and DBT group, my life, and BPD thoughts.Billie Eilish & Taylor Swift are my FPs

225 posts

Happiness Is Like A Butterfly, The More You Chase It, The More It Will Evade You, But If You Notice The

“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” HENRY DAVID THOREAU

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More Posts from Eliserzilber

1 year ago
A DBT skill for Interpersonal Effectiveness

FAST

Use this skill to help maintain your self-respect when communicating with others.

F - Be Fair: Avoid judgments and stick to the facts.

A - Don’t Apologize: Assert yourself and ask for what you want. Don’t apologize for making requests, having opinions or disagreeing.

S - Stick to Your Values: Make sure to confidently stick to your truth.

T - Be Truthful: Don’t exaggerate. Don’t lie or act helpless when you aren’t. Dishonesty over time erodes your self-respect.

*More DBT guides here*


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1 year ago

I figured out the actual worst part of BPD... constantly hurting your loved ones over and over. That's the real worst part.

1 year ago

The urge to bother my mutuals

1 year ago

𝐈 𝐣𝐮𝐬𝐭 𝐟𝐞𝐞𝐥...𝐞𝐦𝐩𝐭𝐲.

1 year ago

BPD is watching yourself destroy things, telling yourself you'll never do that again, and then doing it over and over again and the cycle continues for eternity.