Linonataraj - Yoga And Entrepreneur

Yoga is not an acrobatic pose. It is not standing without thinking about anything. Yoga is simply being aware of your body in its alignment, conscious breathing and being present in the moment that you are in, whether sitting or in another position. It is to be abstracted from the external sounds, from the thoughts, focusing the attention to the calm, smooth and conscious breathing of the entrance of the air and the direction it takes and exhaling slowly and feeling the release of the tension. Never forget that the goal is to always challenge yourself and try to do it in a position that you are slightly uncomfortable to "force" you to focus on yourself and everything that is important. YOU!!! Namaste

Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #boysofyoga #yogaportugal #badassmovement #meninyoga #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys

“A mistake that makes you humble is better than an achievement that makes you Arrogant”. Open your eyes to everything that happens in your life. A mistake doesn’t mean that you are a failure, and a achievement doesn’t makes you better than anyone. Open you heart, open your mind and open eyes and see if your response to anything is in connection of what you want to be. Photo taken by @andrew

Este é o @yamilraidan. Um jovem de 31 anos. Não parece nada demais mas este jovem está a mudar o seu país mudando as pessoas do seu país. Apesar de 31 anos tem uma mente é um coração que arrebata qualquer um. É milionário e fala de dinheiro quase sem tocar nessa palavra. Fala com simplicidade, com amor naquilo em que acredita e por vezes põe te a rir, mas por vezes diz algo que te magoa e que te põe a pensar e a equacionar sobre a tua vida. Coisas do tipo: “Vemos mais a vida como somos do que como na realidade ela é” “Maioria das pessoas que querem liberdade, mas aprisionam-se num trabalho, numa relação ou na mente” “Quando estás a subir as escadas da vida e por um segundo sentires que não é o teu caminho, para e volta para trás. A dor do arrependimento é maior do que a dor de aprender algo novo”. Fogo!!! Que orgulho poder conhecer um SER HUMANO FABULOSO COMO ELE!!! @teamwaypower #teamway #HojeSouMelhorQueOntem #ProfissaoAndorinha #quotes #DesenvolvimentoPessoal #EmpreenderComProposito #AjudaOutrosAAcrescer #Orgulho #ConstroiUmaVidaQueQueirasViver #RealizarSonhos (at Quinta do Paul, Lda) https://www.instagram.com/p/B7jBRsTlhOi/?igshid=81743pvk0kk6

Back bends can look dangerous, painful and hard to do, but with a very good warming up, and making a lot( really a lot) you can make some easier and with time some more difficult.

Here are some backbends benefits:

1-Stress relief

2-Spine flexibility

3-Compress and massage kidneys

4-Abdomen stretch

5-Helps against depression

6-It challenges you

7-Build confidence

So every time you see a Backbend try to look with another perspective

Tree pose and possible variations