Yogagram - Tumblr Posts
Back bends can look dangerous, painful and hard to do, but with a very good warming up, and making a lot( really a lot) you can make some easier and with time some more difficult.
Here are some backbends benefits:
1-Stress relief
2-Spine flexibility
3-Compress and massage kidneys
4-Abdomen stretch
5-Helps against depression
6-It challenges you
7-Build confidence
So every time you see a Backbend try to look with another perspective
When you have people around you that don’t want to grow and criticize your path, the best to do isn’t leaving them behind or forget them. What you have to do is stopping to change them. It isn’t your job do it. Learn everything you can from experience, improve yourself, to become a better person. Be the example, find success, be happy and maybe one day they will change to. The darkness disappears in LIGHT.
“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”(Benjamin Mays). Even if it’s a small goal, what really matters is trying to reach it. If it’s a big goal start with small steps. To run a marathon is important to start with little walks.
Photo taken by @artsousa_
1000 followers!!! I’m grateful to be able to show what I love to do. 🙏🏻
Tree pose and possible variations
Surya Namaskar B done by me. Hope you enjoy it.
“YOGA, must not be practiced to control the body: it is the opposite, it must bring FREEDOM to the body, all the freedom it needs”(Vanda Scaravelli). I think that doesn’t need any more words. 🙏🏻
The yoga pose isn’t the goal. Becoming flexible isn’t the goal. Standing on your two hands isn’t the goal. The goal is serenity, balance, and find peace in your skin( Rachel Brathen). Be yourself, embrace it, love it, just BE!!!
Photo taken by @andrewproxy
Those who learned to collaborate and improvise most effectively have prevailed(Charles Darwin).
We are a social animal. We need each other to survive, to grow, to learn. No one is better then anyone, we are just different and if you want to grow and making your purpose fly, just help improving others and helping them to fly before you.
Photo taken by @andrewproxy
Today is the day to let go of things that no longer serve you. The goal in life is to live a life at full without regrets and pain. If there’s something or someone that gives you headache, or disturb you it’s time to let it go. When you let go things that hurts you, you got more free time and space in your life and mind to focus on others things. And there aren’t anything that isn’t possible to let go. You don’t know how? Ask to someone who already did. Don’t stuck your life on something that don’t deserve your time
Photo taken by @andrewproxy
The success likes to hide. And it likes to do so, to not be found by any common person but just by the special ones. Those who don’t give up at first challenges and doubts. Those that struggle everyday even when it’s a hard day. Those that see the goal in the future and not the today. Those that don’t know how to do it but do anyway. Don’t give up of your dreams and you will find the success.
Photo taken by @andrewpaddy
“If someone tells you “You can’t”, they are showing you their limits. Not yours. “(Unknown)
No one can say what you are capable of. No one can say that you can’t live your life as you want. No one can say that you can’t follow your dreams. You have your own path and no one can live your life neighter can you live others life. Follow your dreams, listen your heart and you will find peace.
Photo taken by @andrewproxy