The Only Limits In Our Life Are Those We Impose On Ourselves

“The only limits in our life are those we impose on ourselves”

(Bob Proctor)

If we challenge ourselves everyday, we grow everyday.

If someone says that YOU CAN’T, and if you believe him, that is YOUR FAULT, not his. You can achieve everything you want for your life.

Do you have afraid to fight for it?

Go anyway. Everybody feel the same and you are not alone…

😱 What do you feel leaving comfort zone?

😱 Did you panicked? Laugh?

😱 What did you felt after the challenge?

“Know and Respect your limits rather then fight them”

Normally people goes to yoga books to see asana and then do by the book. You need to respect your body. There’s nothing wrong trying to increase your strength, flexibility, and range of motion, but be aware of injuries that you may causing your body. Most of them just appear a few years later.

When you trying a asana, follow this steps:

1-Start in the level you feel comfortable, without blocking your joints.

2-Stay in the pose and focus on your breathing

4-If you feel that is easy, then try the next level.

3-Follow this steps until you reach the most advanced level.

⚠️⚠️⚠️ BUT!!! ⚠️⚠️⚠️⚠️

1-Don’t worry if your not flexible like people on magazines and Instagram

2–Even in the easiest level, for your body, the benefits are the same.

3-Hurting yourself is causing damage in your only holy house-Your Body.

🙏🏼 If you need help to reach a pose send me message. I’ll help you.

Photo taken by @andrewproxy

There’s always space for a twist. Spine twist are a healthy variation in every pose. 🔄 Gives you spine #flexibility 🔄 Massage your internal organs 🔄 Increase your defenses 🔄 Take fresh blood to organs 🔄 Gives you energy 🔄 It gives strength to your abdominal muscles #yogalovers #yoga #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogapractice #yogapose #yogadudes #yogaaddict #gay #mendoyoga #realmendoyoga #yogamale #menatyoga #yogaiscalling #bendyguys #yogaintegral #menatyoga (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/COdIXVTlzv-/?igshid=gpj88lfsfqiy

Sometimes, all we need is a new perspective. No one said that an Asana has to have just that figure. We can play and change it all the times. Now, apply that to everything in your life and it blow your mind.

🤯 Do you seek news perspectives?

🤯 What you see when you change the point of view?

🤯 Tell me what you think