Luxie-lovingthedizzy - Living Angel - Tumblr Blog

Spotify was apparently serious about stopping me from seeing the LYRICS of songs unless I pay my family’s net worth to them monthly… starting to not care so much about my Spotify wrapped now, f u stupid music playing app that I depend on daily.

crying yet again over my bf.. sometimes i really do hate how emotionally distraught i begin to feel if i can't talk to him. he's a good guy, but i know deep down that the way i am is inevitably going to push people to the side if i refuse to try and change.

Binge blogging rn, might try doing this more especially when I feel like I might be about to binge.

Starting to genuinely consider speaking to some kind of counsellor, think it might be about damn time to take care of other mental problems that i don't want lol

Stay safe angels, drink water xx

I feel so sick rn, my stomach is absolutely hurting and I feel all warm in a weird way. Ugh not worth it at all, haven't had pain like this in a while so I'm struggling

Stay safe angels, also drink water xx

Spiralling these past two days, but in the direction I’ve been wanting. Something I read on a forum absolutely broke my seal of self-pity leaving me with no desire to do anything but really, truly achieve the body of someone who’s severely @n00r3v1c. Feeling like I’m totally invalid even within the one place I’ve lost my heart and soul to shattered me; yes I’m aware this is because I’ve genuinely got something wrong with me but this is like nothing I’ve ever experienced before. Not even my bf is enough to make me want to turn around, not this time.

Please stay safe everyone, drink water and stay strong xx

I struggle so much with this, sharing so someone else can see it

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

Need this, also might help me convince my mum im fine lol

20+ recipes below 150kcal (Pt. 1)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

cheddar egg muffin (150 kcal)

italian baked egg and vegetable (149 kcal)

quick cauliflower stir fry (114 kcal)

shrimp stir fry (117 kcal)

cauliflower stir-fry (57 kcal)

stuffed strawberry and cheese french toast (149.3 kcal)

chicken miso soup (132 kcal)

prawn salad with pickled cucumber (100 kcal)

spanish tortilla with artichokes (107 kcal)

tarka dhal (137 kcal)

warm rainbow cabbage salad (129 kcal)

fruity prawn cocktail (130 kcal)

leek and potato soup with peas (134 kcal)

strawberries in balsamic yogurt sauce (51 kcal)

skinny mini blueberry cheesecakes (138 kcal)

slow cooker fudge (114 kcal)

white bean avocado toast (140 kcal)

squash and kale gratin casserole (104 kcal)

avocado breakfast toast (140 kcal)

individual egg and spinach bowl (84 kcal)

fast fish burger (141 kcal)

roasted ratatouille (150 kcal)

chocolate cake (95 kcal)

vegetable balti (131 kcal)

baked aubergine (81 kcal)

Chinese dumpling (63 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Literally been struggling with wanting to drink so this definitely helped

Do not drink alcohol!

Not only is it a complete waste of calories, but it literally blocks your liver from fat burning for a full 36 hours.

How Long Does Alcohol Stop Fat Burning 2024? (healthcanal.com

Reblog if:

- You support recovery.

- You support those in recovery.

- You support seeking help.

- You want  people to seek help.

- You think everyone is beautiful, regardless of their weight.

- Even if you yourself, aren’t seeking help or are in recovery, want others too.

Currently wearing the home one; weird-fitting black legging/pants with a slightly oversized jacket. Also works for working out so yknow

Lmaooo

For me I was still a completely normal weight when my heart was starting to hurt, it’s scary how quickly the body can begin to break down

I feel like people should understand that not every person with an ed is always underweight or even at a normal weight. People with ed's are all shapes and sizes and still suffering

imma be honest, i think im like actually becoming some breed of noctural

problem; im paranoid af and all the sounds i've been hearing outside are convincing me crazy is claiming me soon. please sleep and drink ya water, don't do dummy things

(lowkey think these lil disclaimers for anyone reading these to not necessarily follow in my footsteps is gonna be my new thing)

Main blog: @luxies-babydolls

I'll make this longer when I can but please, if you don't already have an ed or are trying to recover from one then please leave my blog. This is not the sort of thing I'd want anyone else to deal with, my life is no longer mine it sometimes feels and I've made peace with the fact that this is my struggle to survive. For anyone who’s just starting out, please try talking to someone or doing this the healthy way; this is coming from someone whose life has been somewhat ruined by the not-so-fun aspects of having severe body image issues and strong negative feelings towards food. Your want to lose weight and be healthier is okay, and can be done in a way that doesn’t sacrifice your very sense of self.

My blog is a space for me to talk about all the aspects of my ed; im not trying to tell anyone to do what I do, simply sharing my experiences with a restrictive ed and trying to find people who understand the complicated, crazy, addictive, controlling mess that this can be. Stay safe everyone 🩷

Lila xx

Basic info about me~

Age: 17

Fav colour: pink

Fav diet drink: ultra strawberry dreams (sugar-free monster)

Hobbies/interests: reading, exercise, fashion, writing, dancing, makeup, thrifting, calling my bf, hanging out with friends

Fav singers: Lana Del Rey, Britney Spears, ElysianSoul, Hole

Pacing up and down my bathroom rn, it's 3:01am, I brused my teeth and I'm about to workout cuz I have a life but it's nocturnal now so not a real life

I’m pathetic but a guy telling me I’m skinny or light… god it feels so right

I’ll never forget the time (back in the depths of my ed when I was 18) and a coworker of mine (I was server, he was line cook) had an obvious crush on each other but he was 29 etc. etc. anyways back to the point, to this day I still remember when he said

“I could definitely just throw you around, you’re tiny but I like that”

To this day my goal is to look small enough where people think that…

Yeah I know I’m fucking crazy… aren’t we all though?

Ugh not this weirdo again

PLEASE REBLOG THIS EVERYONE!! A predator that used to go by the username @daintyforsure made a new account and is now apparently offering himself as a coach (or a dom lmao). The reason I'm sure this is the same person is because he always asks that one question when approaching people. There was an another callout post made about the original acc but I can't find it anywhere

This makes so much sense omg

was trying to figure out why tf my arms and legs are shrinking, but my stomach is still massive

so, im gonna need out for a bit…

there are two receptors in fat cells - Alpha and Beta receptors. beta receptors burn the fat cells immediately when you aren’t getting enough energy from your diet.

alpha receptors tell your body to hold onto fat for future use. every cell has both of these receptors, but in all of them, one receptor is more dominant.

for some people, more of their cells have alpha receptors, for others, they have more beta receptors.

the key to burning the alpha-based cells is catecholamimes. these travel through your blood stream and attach to the receptors.

here’s what ive learned in my research:

-> insulin levels are important: low carb diets and intermittent fasting are key to keeping insulin levels low

-> blood flow is also important: stimulating blood flow to certain areas where you hold onto fat can help

-> exercise: you can’t burn fat in one area, but you can use exercise to move blood to different areas of your body. moving your body just a little bit every day can increase your blood flow overall.

from what im hearing, the way that the ed diet works is by fasting for long periods of time and by eating small meals. any food spikes your insulin and doesn’t access your alpha receptors. so, keeping meals small and/or eating within a small window of time each day, you fall more easily into fat burning mode, even with areas of stubborn fat.

anyways, interesting tidbit i learned!

Part of being on edblr is accepting that I have the most thought provoking, sensational and well-written drafts ever; yet my poetry skills and deep reflections have to stay drafts otherwise I lose my account for “promoting unhealthy and unsafe behaviours”

Also my pjs now smell of cigs so that’s great. Words of wisdom from someone who’s been awake since 4pm.. it’s almost 5am

Valentine’s Day update; well I’ve gotten the crying done with for today, wasn’t over anything too serious so yeah

Valentines Day is here 🩷,

Okay cuz I actually love it since I’m a hopeful romantic, also lowkey flexing this but it’s my second year in a row with a valentine lol. That being said uh I have very little other happy stuff going on rn so I’m making the most of today.

Also definitely about to try using it as motivation not to eat since I want him to think I’m hot

the "oh yeah I only smoke once in a while when out in a group" to nic dependent cuz I have an ed and am severely mentally ill pipeline

Pinterest is such a little bitch, like I love it with my whole heart but then it goes and tells me to stop saving pins that are ‘promoting insert what we’re all doing here type behaviours and dr*g affected bodies’ will in fact get my account deleted. Um no thank you, anyway I now have so many photos downloaded that if anyone opens my gallery I’m getting locked up

Reblogging cuz we need to keep our community safe

guys ‘daintyforsure’ is a gross 40 year old creep trying to get young girls to send picks! Block and report! They’ve tried it on me twice now and when I called them out they immediately blocked me! Please for the love of god!! Block and report!!

I legit almost burst into tears reading this, she still is my everything but I’m barely there…

I just want my best friend back, I'd rather have that then have a boyfriend tbh