: Easy Tips To Form Healthy Habits ( Based On This Alessya Farrugia Video )

❥﹒♡﹒☕﹒ 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗻𝗶𝗴𝗵𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲: easy tips to form healthy habits ( based on this alessya farrugia video )

if you don't have a solid night routine, you may as well throw away your whole morning routine, because the decisions you make at night are gonna to directly affect you in the morning and how you go about your day. if you binge watch netflix 'til 1am calling it your "rest time" only for you to wake up in the morning feeling tired and frustrated, it's time for you to build a night routine and stick to it.

pro tip do not try to improve everything all at once, you're gonna fail. just try to incorporate something small in your routine to start forming healthy habits. it might take months, but one year from now it will all be worthy.

𝟭. prepare for the next day ( 📒 )

write down your to-do list for the next day. when i don't plan out my day i just end up doing nothing, because i don't even know where to start. but if you know what you have to do you don't end up procrastinating and start getting things done. also, do not overload yourself with too much things to do, you're just not going to accomplish them all, so keep it realistic.

bonus put the most important tasks on the top of your list so you're gonna accomplish them as soon as possible.

𝟮. clean you room ( 🫧 )

it really depends on when you are the most active – for example i'm a night owl and i can't even imagine cleaning my room in the morning – but yes, removing all the mess you made during the day will help you leaving it all behind and starting fresh new the next day. put your clothes away, remove books, notebooks, make-up products, trash all around and i guarantee you that you're gonna feel so much better.

𝟯. take care of your body ( 🌷 )

take a warm shower that can help you relax, do your skincare, change in your comfy clothes, basically wash away the stress and negativity of the day. last semester i would literally stay at uni for 10h straight and coming back home at 8pm after the gym, i used to take a warm shower straight after that so i could let all the negativity of the outside world slide off me.

𝟰. drink hot tea ( 🍵 )

avoid theine but treat yourself to a hot drink that helps you relax and restore your calm, also take your vitamins and give yourself those ten minutes in your personal space.

𝟱. self love and affirmations ( 💖 )

reflect on your day, write down in your diary all the things that happened, pray, meditate, do your affirmations, leave everything in the past, do not let today's disappointments, stress and frustration affect your tomorrow. the only way in which you can truly move forward is by facing the things that happened today to leave them in the past, tomorrow is a new day.

𝟲. get off your phone ( 📱 )

definitely the hardest part for me. i don't even want to explain why it's so dangerous for you to stay awake scrolling through your phone at night – blue light and whatever – so just be strong and try to get off your phone at least 1h before going to bed, use eye-protection mode after sunset and use blue glasses if you can.

bonus use only red light at night, blue light are gonna inhibit your melatonin production ( which is what makes you sleep at night ).

𝟳. go to bed on time ( 🛏️ )

do not delay your bed time in order to get more dopamine scrolling through social media or binge watching netflix. do not sacrifice your sleep in order to do more work/study ( i did it in the past and it's definitely not worthy ), prioritizing your sleep is going to reward you in the long run. trust and believe.

𝟴. 321 rule for better sleep ( 💤 )

3 hours before bed –> stop eating. it gives you enough time to digest your food so you're not going to waste energy during your sleep to digest and you're gonna wake up less tired.

2 hours before bed –> stop studying/working. you need to drag your brain out of your "fight or flight" mode in order to get deep rest at night.

1 hour before bed –> stop screen time. allow your body to produce the melatonin that it needs in order to fall asleep properly.