Ana Rujas - Tumblr Posts
happy may! im setting some rules to keep myself on track this month.
1. no eating after 8, even if it's dinner.
2. workout daily
3. strive to get 10k steps
4. drink a minimum 100 fluid oz of water a day
5. drink coffee or tea when sick of water
6. no or very minimal liquid cals
7. fast for 16hrs a day, fast for at least 36hrs once every week to week 1/2
8. 2-3 metab days this month
9. cal max is 600cals
10. turn down foods from others regardless of if they worry
11. try to avoid sugars, or only consume natural sugar
12. VITAMINS. TAKE MY VITAMINS.
13. ana musicccc is like needed
14. no revealing clothes till the end of the school year
15. don't start tomorrow, start tonight.
16. omad
17. small portion sizes
18. chew and spit for cravings
19. eat food that follows healthy digestion
20. avoid any and all fear foods