Goalsetting - Tumblr Posts
You have 37 hours each week to chase your dreams—make the most of it!
Have you ever said, "I don’t have enough time"? Look at this: out of the 168 hours in a week, you sleep for 56 hours, work for 40, and spend 35 hours on eating, showering, and driving. That still leaves you with 37 hours to pursue your dreams.
So, what’s your dream? Whatever it is—starting a business, learning a new skill, writing a book—you have enough time. It’s about how you use the time that remains.
The key is to make a plan. Break it down into small, manageable steps. Maybe it's dedicating 30 minutes a day to your goal. Over time, those small actions add up, and suddenly, you’ve made huge progress.
Keep working to pay the bills, but in your spare time, chip away at your dream. You have the time. Now, it's about using it wisely.
So, what will you do with your 37 hours?
Here's my goals for 2023 this year and after deliberating for a month, here I go;-
Drink at least 3 litres of water a day. Be hydrated.
Eat healthier and cut out junk food gradually. Indulge in food meaningfully and enjoy what is being served.
Have deep sleep and wake up fresh every morning.
Dress accordingly to my body type and wear clothes that flatter my silhouette.
Have gratitude, a positive mindset and always bounce back if life knocks me down. Always try.
Do not give naysayers the time of your day. What is not coming your way, you're protected from.
Establish boundaries if people cross them and be upfront if someone hurts/insults you. Stand your ground. Be assertive.
Always read a judgment a day. Keep up with the news. (Law School Edition)
Trust the process. Seek excellence. Learn to enhance the "how", know your "why", make mistakes. That's how you grow. Seek knowledge and seek to understand the world.
Always keep up with your hobbies. They allow me to express myself better.
No procrastination. No shitty excuses. I cannot be where I want to be by being who I am currently. I need to consistently do better.
Have bath, TWICE A DAY. Keep up your skincare routine at least 4 times a week.
The right people will gravitate towards you. Don't worry. Just be yourself. It'll all workout for the best.
If you happen to have money, don't waste on frivolous things. Save up and invest wherever you can. You'll surely be able to multiply your wealth. Plan for your future.
Pray everyday. Journal everyday.
My vision for western wear:
My vision for Indian Ethnic wear:
My Vision of a good lifestyle:
My vision for my work:
My vision for my affirmations:
✨ Wish me luck y'all. I know you can do it. Here's to a fabulous 11 months ahead for all of you. ✨
I Have a Purpose: A Journey Towards Fulfillment Shaina Tranquilino March 26, 2024
Each thread weaves a unique story, and within the heart of every individual lies a profound purpose waiting to be discovered. The quest for purpose is a universal journey, transcending cultural, geographical, and personal boundaries. This blog post delves into the concept of purpose, exploring its significance, and celebrating the transformative power of embracing one's true calling.
Understanding Purpose:
Purpose is not a static destination; rather, it is a dynamic force that propels us forward, providing meaning and direction to our lives. At its core, purpose is about finding a reason to wake up in the morning, a cause that ignites passion, and a mission that resonates with our deepest values.
Finding Meaning Amidst Chaos: In a world often marked by chaos and uncertainty, discovering one's purpose serves as a guiding light. It provides a sense of clarity, enabling individuals to navigate challenges and setbacks with resilience. A life driven by purpose is one that transcends mere survival, evolving into a journey of growth and fulfillment.
Connecting with Self: Unraveling one's purpose involves a profound connection with oneself. It requires introspection, self-discovery, and an honest evaluation of personal values and aspirations. By understanding our strengths, passions, and unique gifts, we pave the way for a purpose-driven existence.
The Transformative Power of Purpose:
Igniting Passion and Drive: Purpose acts as a catalyst for passion, infusing mundane tasks with enthusiasm and commitment. When individuals align their actions with their purpose, work transforms from a mere obligation into a fulfilling endeavor. This passion becomes the driving force behind innovation, creativity, and perseverance.
Creating Impact: Purpose-driven individuals are catalysts for positive change. Whether on a personal, community, or global level, living with purpose empowers individuals to make meaningful contributions. Every action becomes a ripple, creating a cascade of positive impact that extends far beyond the individual.
Embracing Your Purpose:
Self-Reflection: Start by engaging in regular self-reflection. Ask yourself what brings you joy, what activities make you lose track of time, and what values are non-negotiable in your life. Understanding these aspects can lead you to clues about your purpose.
Setting Meaningful Goals: Goals that align with your purpose have a profound impact. Define short-term and long-term objectives that contribute to your overarching mission. This strategic approach helps create a roadmap for your journey towards a purposeful life.
Continuous Learning: Embrace a mindset of continuous learning. The journey towards purpose is often marked by growth and evolution. Stay open to new experiences, be curious, and allow yourself the space to learn and adapt along the way.
In the pursuit of purpose, individuals embark on a transformative journey that goes beyond the ordinary. It's about discovering the unique melody that resonates within each soul, and dancing to the rhythm of one's authentic self. As we navigate the complexities of life, let us strive to not only find our purpose but to embrace it wholeheartedly, for in doing so, we unlock the door to a life rich in meaning, passion, and fulfillment.
Frequency is the New Currency: Unlocking the Power of Consistency Shaina Tranquilino May 28, 2024
Information travels at the speed of light and trends come and go in the blink of an eye, one thing holds true: consistency is key. From personal growth to professional success, the frequency with which we engage in positive behaviours can often determine our outcomes. In essence, frequency has become the new currency of achievement.
What exactly do we mean by "frequency"? It's the regularity or repetition with which we perform certain actions or behaviours. Whether it's practicing a skill, delivering value to our audience, or even just showing up consistently in our relationships, the frequency of our actions plays a significant role in shaping our lives.
Here are a few areas where the concept of frequency as currency holds particular significance:
Personal Development
In the realm of personal development, consistency is paramount. Whether you're aiming to adopt healthier habits, learn a new skill, or cultivate a positive mindset, it's the small, repeated actions taken over time that lead to significant growth. Just as a drop of water consistently hitting a rock can eventually carve out a canyon, consistent effort in personal development can lead to transformative change.
Professional Success
In the workplace, the adage "practice makes perfect" rings true. Consistently honing our skills, delivering high-quality work, and showing up as reliable team members can set us apart and open doors to new opportunities. Success isn't usually the result of one grand gesture but rather the culmination of countless small efforts made consistently over time.
Building Relationships
In our interpersonal relationships, frequency of positive interactions is key to fostering connection and trust. Whether it's spending quality time with loved ones, expressing appreciation, or offering support, consistent acts of kindness and affection strengthen the bonds we share with others.
Content Creation and Marketing
In the digital age, content creators and marketers understand the power of consistency in building an audience and driving engagement. Whether it's posting regular updates on social media, maintaining a blog schedule, or delivering value through email newsletters, frequency plays a crucial role in staying top-of-mind and building a loyal following.
Financial Success
Even in the realm of finance, the principle of frequency applies. Consistently saving and investing money over time allows for the compounding effect to work its magic, gradually growing wealth and securing financial freedom for the future.
So, how can we harness the power of frequency in our own lives?
Set Clear Goals: Identify what you want to achieve and break it down into actionable steps.
Create Habits: Establish routines that support your goals and commit to sticking with them.
Track Your Progress: Keep tabs on your efforts and celebrate milestones along the way.
Stay Flexible: Adapt to challenges and setbacks without losing sight of your long-term objectives.
Seek Accountability: Enlist the support of friends, family, or mentors to help keep you accountable to your commitments.
Frequency truly is the new currency in today's world. By embracing consistency in our actions and behaviours, we can unlock the doors to personal growth, professional success, and fulfilling relationships. So, let's make every effort count and invest in the currency of frequency to create the lives we desire.
