Share Your Story - Tumblr Posts
This about sums it up 😁
also i cannot make myself cum 🥹 im 22 and never had sex before (and it makes me so nervous!!) whenever i try to relax a bit (sorry if i can't explain myself haha) i just can't reach that point!! and when i watch those videos, i prefer the ones with men whimpers/groans. it makes the process quicker for me until i stop. anyway, that was all. thanks 🥲✨️💖
do not apologize! I honestly feel like people talking more about this normalizes it a lot! I love hearing your stories and I hope by you reading my stories, you can help yourself realize that it’s normal!
keep your stories coming if you want! I’m glad you all feel comfortable enough to share!
Borderlines of Tumblr who have been either hospitalized or medicated (or both)... how did it affect you? What were some pros and cons of your experience?
I know DBT and other types of therapy are the highest recommended forms of treatment for those with BPD. I've been going to therapy for the past few months, and my therapist truly is amazing, but my loved ones and I have recently made the difficult decision that I need more intense care than I am receiving. We're not sure exactly what method to pursue, but the options on the table are medication and hospitalization. I don't know how I feel about either to be honest with you, I just know I can't live like this anymore. I'd like to hear some of your stories before coming to any sort of conclusion. If you'd take the time to comment or reblog or even privately dm me on this topic it would mean the world to me.
Thanks guys.
Have you ever dropped a hobby that you had spent years doing
Do you regret all the time ,money and effort you (or your parents) spent on it
Do you regret stopping it
Do you feel Guilty about it sometimes
Or do you think it was for the better that you had stopped
Was it a weight lifted off your shoulders
Did your life improve
Understanding Trauma and Exploring Strategies for Healing
Shaina Tranquilino
October 24, 2023
Trauma is a powerful, life-altering experience that can leave lasting emotional, psychological, and even physical scars. It can be caused by various events such as accidents, abuse, violence, natural disasters, or the loss of a loved one. While each person's experience with trauma is unique, it often leads to feelings of fear, helplessness, and disrupted daily functioning. However, there is hope for healing and growth. In this blog post, we will delve into what trauma is and explore strategies to navigate through its aftermath.
Defining Trauma: Trauma refers to an event or series of events that overwhelm an individual's ability to cope effectively. It disrupts their sense of safety and security. Such experiences trigger intense emotions and physiological responses that may persist long after the traumatic event has occurred. Common symptoms include intrusive thoughts, nightmares, flashbacks, hypervigilance, anxiety disorders, depression, mood swings, and difficulty trusting others.
Recognizing the Impact: It's crucial to acknowledge that everyone processes trauma differently; what may be traumatic for one person might not have the same effect on another. Therefore, it's essential to validate personal experiences and offer support without judgment or comparison. Understanding the impact of trauma helps individuals develop empathy towards themselves and others who have gone through similar challenges.
Strategies for Healing:
Seek Professional Help: Trauma recovery often requires professional assistance from therapists specializing in trauma-focused therapy techniques like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), or Dialectical Behavior Therapy (DBT). These therapeutic approaches empower individuals to process their trauma safely while developing coping mechanisms.
Practice Self-Care: Engaging in self-care activities can promote healing by nurturing your mind, body, and spirit. This includes getting adequate restorative sleep, maintaining a balanced diet rich in essential nutrients, exercising regularly, and engaging in activities that bring joy and relaxation. Self-care also encompasses setting healthy boundaries, practicing mindfulness or meditation, and seeking support from loved ones.
Connect with Support Networks: Sharing your experiences with trusted friends, family members, or support groups can reduce feelings of isolation and provide a sense of belonging. Surrounding yourself with empathetic individuals who validate your emotions helps rebuild trust and foster a supportive environment for healing.
Cultivate Resilience: Building resilience is an integral part of trauma recovery. Engaging in activities such as journaling, art therapy, or participating in support groups can enhance self-awareness and personal growth. Seeking out positive role models who have overcome similar traumas can inspire hope and motivate you to move forward.
Practice Mindfulness Techniques: Incorporating mindfulness techniques into your daily routine can help manage stress levels and regulate emotional responses triggered by traumatic memories. Breathing exercises, grounding techniques, yoga, or meditation can promote relaxation, self-reflection, and emotional stability.
Trauma is a harrowing experience that disrupts lives but navigating through it is possible with proper understanding and support. Healing from trauma requires patience, self-compassion, professional guidance, and the implementation of various coping strategies tailored to individual needs. Remember that everyone's journey is unique; there is no predefined timeline for healing from trauma. By embracing these strategies and cultivating resilience within ourselves, we can embark on a path towards healing, growth, and reclaiming our lives.