Hey nice to meet you I'm adopting you (Keeping this a MINOR-SAFE SPACE, so MAPs, NSFW, exclusionists, dni)
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Therapy Is Great Because It Doesn't Necessarily Cure Your Depression Or Anything But It Does Give You
Therapy is great because it doesn't necessarily cure your depression or anything but it does give you the tools to be able to step outside your head, recognize what's a symptom of mental illness, realize when something is off or unhealthy, etc.
Like just now I felt like pure shit. I walked into the kitchen because I skipped breakfast and thought "I wanna go lie on the bed everything sucks" and I was able to say "Nope. I know being hungry makes everything worse, so we're eating yogurt right now." and sure enough, bam. Just a few bites in and mood increase by 30%.
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More Posts from Big-sis
ignoring people is self care
steadily recognizing that i’m allowed to exist in public spaces and not feel embarrassed about it… can you believe i used to feel weird about/too inadequate to sit on a bench in a public space. it’s ok. you’re allowed to be. just be. just sit on a bench. it’s ok