What To Do When You Feel Overwhelmed Or Oversaturated

what to do when you feel overwhelmed or oversaturated

As we continue into the year we have a lot of goals and a lot of things we would like to achieve and in the process of achieving them we might feel overwhelmed or oversaturated here are a few things that help me when I feel overwhelmed or oversaturated

💭 take a break (cue take a break from Hamilton) — get away from the circumstance or task that is making you feel overwhelmed. take a quick break to reset your mind and refresh. a few minutes of deep breathing, stretching, watching an episode of your favourite series or going for a stroll can be beneficial. I am someone who, in some ways, overwhelms myself. what I mean by this is that I have work divided by certain days, but I try to do everything at once because I tell myself that if I do it now, I'll have a lot of free time later - I don't end up having free time and I just overwhelm myself to work, and taking a break between everything helps.

💭 practice mindfulness — mindfulness techniques, such as deep breathing, meditation, or progressive muscle relaxation, can help you calm your mind and relieve stress. Concentrate on the current moment and let go of concerns about the past and future.

💭 set boundaries — If you're already feeling overloaded, learn to say no to new obligations or tasks. Set boundaries to safeguard your time and energy, and don't be hesitant to delegate chores or request assistance when necessary.

💭 prioritize tasks — Identify the most important things that require your immediate attention and work on them first. Break down larger jobs into smaller, more manageable steps and complete them one at a time.

💭 limit stimuli — If you're feeling overwhelmed by information or stimuli, make efforts to reduce your exposure. This could include turning off notifications on your phone or computer, unsubscribing from unneeded emails or newsletters, or taking a brief break from social media or news intake.

💭 practice self-care — Take care of your physical and mental health by participating in activities that nourish and renew you. This could involve getting adequate sleep, eating good meals, exercising frequently, spending time with loved ones, or engaging in enjoyable hobbies and activities.

💭 seek support — Seek encouragement and support from friends, family, or trustworthy colleagues. Sometimes simply talking to someone about how you're feeling will make you feel less overwhelmed.

💭 seek professional help — If feelings of overwhelm continue or have a substantial impact on your daily functioning, consider obtaining help from a mental health professional, such as a therapist or counsellor. They can teach methods and coping mechanisms to assist you to better handle stress and overwhelm.

Remember that it is normal to feel overwhelmed from time to time, especially when dealing with difficult events or hectic seasons in life. Be gentle to yourself, and remember that you can get through challenging situations with resilience and support.

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Master Your Studies: The Ultimate Student Notion Template

introducing or re-introducing 'the ultimate student dashboard'

Are you tired of being swamped by your academic workload? Do you wish you could better organise your notes, assignments, and study materials? Look no further! I've got you covered with the ideal student Notion template, which will transform how you approach your studies.

Introduction: Effective organisation and efficiency are crucial for academic achievement. However, balancing many classes, assignments, and deadlines can be a difficult undertaking. That's where Notion comes in: a great tool for streamlining your workflow and gaining control of your education.

The Student Notion Template aims to help students stay organised, manage their time effectively, and perform academically. Here are a few major features: Course Dashboard: Manage all of your courses from one convenient area. Organise course materials, lecture notes, and syllabi for quick access. Assignment Tracker: Never miss another deadline again! Use the assignment tracker to keep track of upcoming assignments, due dates, and priorities. Set reminders to keep ahead of schedule.

Study Planner: Plan your study hours and construct your own study timetable. Break down your goals into doable activities and monitor your progress over time. Our customisable note-taking templates allow you to take structured and detailed notes. Whether you prefer the Cornell, outline, or outlining format, we have you covered.

Resource Library: Store reference materials, textbooks, and online resources in a centralized resource library. Easily search and retrieve information whenever you need it. Goal Setting: Set academic goals and track your achievements throughout the semester. Celebrate your progress and stay motivated to reach your full potential.

How to Start: Getting started with our student Notion template is simple! Just follow these steps: Sign Up for Notion: If you haven't already, create a Notion account. Don't worry; it's free! - you can sign up through this link Duplicate the Template: To duplicate our student Notion template in your workspace, click the provided link and get your template of choice  Customise the template to meet your individual requirements. To optimise your process, you can add or delete sections, adjust layouts, and personalise settings. Start Using the Template: Once you've adjusted the template to your desire, start using it to organize your study, manage your assignments, and ace your tests!

The Best thing about this template is that it comes in 4 different aesthetics so just go ahead and choose the template of your choice through the link below

Ko-fi

Ultimate Student Dashboard | Student Planner | Notion Template | Grey, Black and White Aesthetic - temi 𓆩♡𓆪's Ko-fi Shop

This is a student dashboard, to make your school life more organized and romantic WHAT IS INCLUDED? ౨ৎ･ﾟ:* class database : a database f

Ko-fi

Ultimate Student Dashboard | Student Planner | Notion Template | Digital Planner | Academic planner | Green - temi 𓆩♡𓆪's Ko-fi Shop

This is a student dashboard, to make your school life more organized and romantic WHAT IS INCLUDED? ౨ৎ･ﾟ:* class database : a database f

Ko-fi

Ultimate Student Dashboard - temi 𓆩♡𓆪's Ko-fi Shop

This is a student dashboard, to make your school life more organized and romantic WHAT IS INCLUDED? ౨ৎ･ﾟ:* class database : a database f

Ko-fi

Ultimate Student Dashboard - temi 𓆩♡𓆪's Ko-fi Shop

This is a student dashboard, to make your school life more organized and romantic WHAT IS INCLUDED? ౨ৎ･ﾟ:* class database : a database f

Our student Notion template includes all you need to improve your academic achievement. Say goodbye to worry and hello to success with Notion as your study partner. Get started today to reach your best potential!

Ready to transform your student experience? Access our student Notion template now and embark on your journey to academic excellence!

my fav youtubers and few others you should know 🎀

vlogs

my precious diary - vlog, lifestyle, self-care and pink

mira diary - vlog, lifestyle, self-care and pink

notes by lina - aesthetic, calming, vlog, lifestyle, and self-care

kenna marie - a lot of lifestyle

kelly stamps - fun, vlog, lifestyle and tips {love her personality}

productivity, study and girl help

fayefilms - productivity, motivation, study tips, self-love and self-help

urmomsushi - productivity, high-school, hauls and lifestyle

phedra dee - productivity, a lot of uni content mainly and lifestyle vlogs

jasmine lee - productivity, motivation, and girl tips

chloe shih - vlog and lifestyle

comedy and feel-good

나징NAJING - calming

beta squad - fun, challenges and

korean comic - comedy skits and voice-overs

deb smikle - comedy and she is delusional half the time but it's fun

alana lintao - funny, a lot of yelling and actually kinda motivating also super hilarious and relatable

ben of the week - very crazy stunts

cinematic

life of riza - cinematic videos, some tutorials and lifestyle vlogs

languages

GESTEofficial - bilingual

_yourgift - also bilingual

fitness

shirlyn kim - pilates and fun workouts

aboutnico - very versatile workout styles and productivity and healthy lifestyle

lenalifts - fitness, tips and productivity

hinafit - kpop workouts alterations and workout routines

How to be approachable

Being approachable is an important characteristic that can improve your personal and professional life. Here are some suggestions on how to cultivate and sustain these quality:

Smiling can increase approachability and friendliness. It creates a pleasant environment and encourages others to interact with you.

Open Body Language: Avoid crossing your arms or standing with your hands in your pockets since they can make you appear closed off. Instead, use open body language by facing people squarely, creating eye contact (this can be really hard though), and having your arms relaxed at your sides.

Active listening demonstrates a real interest in what others have to say. Nodding, and asking follow-up questions show that you value their input and promote additional conversation. I always try to listen attentively It makes people feel heard especially when you also ask questions when they tell a story. As someone who talks a lot I also love listening

Be approachable. Physically: Position yourself in situations where people can easily approach you. Do not isolate yourself in a corner or bury your face in your phone. Initiate Conversation: Take the initiative to engage in conversations with people. This might be as easy as a polite greeting or a question about their day. Small gestures can go a long way toward making others feel comfortable approaching you. This is so important not all the time people will want to approach you because they might be shy or wary, so if you're interested in making a conversation with someone, sometimes you just need to get up and go for it. Approachability in Communication: When communicating, be aware of your tone and body language. Strive to express warmth and openness rather than being combative or dismissive.

I hope this helps and you feel more inclined to approach people and others see you as approachable

bye for now my dew drops..