An4buddy - Tumblr Posts
Ana is gonna make me so good at maths
how to have reasonable weight loss expectations
(fyi this only applies if you aren’t already skinny asf and actually have fat to burn off)
1 lb of fat = 3500
calculate your basal metabolic rate with an online calculator
that’s how many calories you burn sitting around doing nothing
for example mine is 1,806 , i’m pretty tall so mine is probably higher than most others
so if i want to lose a lb in 2 days
1806 x2 = 3612
3612 - 3500 = 112
112/2 = 56
you would have to net 56 calories for 2 days
now for me personally, even when i was on my ana grind, i would lose a lb every 3-4 days which is a bit more manageable
using the same math
3 days = ~640 net calories for three days straight.
4 days = 931 net calories four days straight.
I cant tell if this is good or not
July 16th, 2024 01:57
I’m almost at 47kg🥲
Can’t wait to reach 45kg!!!
i am honestly so scared about loose skin for when i lose weight, but nobody tals about it so idk what to think??? is it just not really a problem when u loose under a cairtan amount or what???
help pls