Dbt Stop - Tumblr Posts
1 year ago
STOP
Use this skill when you are fully in your Emotion Mind to stop yourself from reacting impulsively to a distressful situation.
S - Stop: When distress is high, don’t react. Just freeze!
T - Take a step back: Remove yourself from the situation. Take 15-30 seconds to focus on your breathing and slow down your heart rate.
O - Observe the situation: Take in what’s going on around you and in your body. Remember to stick to the facts.
P - Proceed Mindfully: What’s your goal in this situation? Consider your thoughts and feelings, and those of others.
*More DBT guides here*
Tags :
dbt
dbt stop
stop
stop skill
dbt skill
dbt guide
dialectical behavior therapy
stop skill guide
resource
bpd thoughts
actually bpd
bpd
borderline pd
borderline personality
borderline personality problems
bpd life
bpd problems
bpd shit
bpd stuff
therapy
dbt skills
resources
distress
distress tolerance
tolerance
self-harm
self-injury
impulsive
impulsivity
intense emotions