Impulsivity - Tumblr Posts
having a therapist is fantastic, zesty, snazzy.
u n t i l
you have to be honest w/ them about what you’ve been doing recently.
STOP
Use this skill when you are fully in your Emotion Mind to stop yourself from reacting impulsively to a distressful situation.
S - Stop: When distress is high, don’t react. Just freeze!
T - Take a step back: Remove yourself from the situation. Take 15-30 seconds to focus on your breathing and slow down your heart rate.
O - Observe the situation: Take in what’s going on around you and in your body. Remember to stick to the facts.
P - Proceed Mindfully: What’s your goal in this situation? Consider your thoughts and feelings, and those of others.
*More DBT guides here*
I really want to have baby bangs as soon as I get back my jet black hair!!!
whats ur fatal flaw quiz