Healthy Weight Loss - Tumblr Posts
I’ve been trying to lose some weight and this is really motivational to me so I thought I’d reblog it for more people to see. :3
You’ve always been beautiful, remember that.
Hey, if you’re trying to lose weight, you should know this
Muscle weighs more than fat, so you’ll become slimmer before you become lighter. Don’t let yourself be disheartened by the scale not changing, especially if you can feel/see that your body is different. It is indeed changing, you’re doing great! :3
mindset is everything. the way you look at the world is how it appears.
telling yourself you are capable, confident, and going to crush the day with kindness not only lets you change your world but the world of everyone around you.
Weigh in: 228.8 lbs
I woke up around 10:30 this morning, which is earlier than normal (I'm trying desperately to fix my sleep schedule lmfaooo). I'm starting this morning off with a Crisp Apple Hint 🍏
After I finish folding laundry, I'll go for an hour long walk, then come back home to break my fast. I'll update with a picture of my food and whatever necessary info I need to add
Exercise stats: 40 squats, 20 crunches, and 10 pushups
Walk stats:
My boyfriend is off to grab lunch while I grab my shower, and then I'll show y'all what Imma eat
Update! Food is here! I was simply too lazy to cook, and this was my best option takeout wise
Not pictured: my girlfriend brought home some lamb chops, so I had a few of those! It was about 6oz total, each lamb chop was literally like a small lollipop, it had like a bites worth on the bone.
Dinner: ik it looks like shit, but it was fire 😤 meatballs, rice, and left over stew as a gravy (it's green bc I added spinach and zataar)
Calorie breakdown:
I'm starting a fast as well, so I'll update y'all on how that goes. Y'all have a good night 😴
Weigh in: 228.8 lbs
I woke up around 10:30 this morning, which is earlier than normal (I'm trying desperately to fix my sleep schedule lmfaooo). I'm starting this morning off with a Crisp Apple Hint 🍏
After I finish folding laundry, I'll go for an hour long walk, then come back home to break my fast. I'll update with a picture of my food and whatever necessary info I need to add
So I forgot to take pictures of my food today and yesterday, but here's my calories for the past two days 😄 I'm honestly so proud of myself for keeping my net within my deficit! With more practice, and more activity, I can keep improving 🥰
My new goals are:
- graduate and start my 2nd bachelor degree
- start my small business and make 100 sales
- get to my goal of 25 K
- start dating again (tired of meaningless ONS)
- Do a chin-up and 5 diamond pushups
-Creating a more consistent healthy lifestyle that helps me lose 10 kilo
You’ve still got plenty of time. Make it count!
I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️ I’ll have self-control this week, no binging 🙏🕯️
Please don’t let me fvck up this week 🎀
I haven’t taken this as seriously as I should. I could do better
I will do better
I wanna be my parents beautiful daughter