Healthy Habits - Tumblr Posts

Feel free to mix and match these on different days, depending on what you need 💚

A Month of Growth: Embracing My Progress and Finding Strength in the Journey

It's been a month since I asked myself why I believe that I can't.

One month later, I find myself in a different space, both mentally and emotionally. The doubts that once clouded my mind still visit occasionally, but they no longer dominate my thoughts.

🌱✨ I've learned that progress isn’t linear, and it’s okay to stumble as long as I keep moving forward.

Over the past few weeks, I've focused on building better habits, ones that nurture my well-being rather than sabotage it. 💪🏽🌟

There were many days when the old, unhealthy patterns seemed so tempting, like a comforting embrace in the midst of uncertainty.

But I started recognizing those moments for what they were: temporary urges that didn’t have to define my actions.

🧠💖 I'm beginning to see that self-discipline isn't about being perfect or never slipping up. It's about showing up for myself consistently, even when I don't feel like it.

I've started small, setting achievable goals each day, and gradually, those small steps have led to bigger changes.

🌅💫 One of the most significant shifts has been in how I talk to myself.

I've stopped berating myself for not being where I want to be yet and instead started celebrating the fact that I'm on the journey.

I've realized that kindness towards myself isn't a reward for reaching some distant goal. It's a necessity for making the journey sustainable.

There’s a newfound sense of peace in knowing that I’m not racing against anyone, not even against time. I'm exactly where I need to be, learning exactly what I need to learn.

The fears and insecurities that used to paralyze me now serve as reminders of my growth. Every time I choose to act in spite of them, I’m proving to myself that I’m capable.

Looking back, I see how much I've evolved in just one month. 🌿🛤️

It wasn’t about a dramatic transformation but rather about the accumulation of small, consistent choices. I’m learning to trust myself, to believe that I can, and that belief is becoming stronger each day.

I know the journey is far from over, but I’m more equipped now than ever before. I believe in my ability to navigate whatever comes next, knowing that I have the tools to keep moving forward.

And in that belief, I find strength and hope for what lies ahead. 🙏🕊️

tiny daily habits for a more intentional life 🌱

morning journaling with your favorite tea

reading a poem before bed

taking a walk in nature (without headphones)

practicing mindful eating

decluttering one small space each day

writing handwritten letters to friends

creating a personal playlist for different moods

trying a new recipe once a week

unplugging for an hour each evening

starting a gratitude jar

🪷August 9th🪷

Since I'm actually and finally starting to keep it consistent I'M BACK

Actually the main reason I'm back in tracking my achievements on here is mostly 'cause I'm gonna be home alone for two weeks and the gym is closed for vacation. So I need consistency!

So here's a list of the things I'm working on

Beauty

🪷 Getting Healthier skin

🪷Face mask once a week

🪷Gua Sha often

🪷Daily Skincare

🪷Oral Hygiene

🪷Management of my body hair without stressing about it

🪷Stay Hydrated

🪷Haircare

🪷 Experiment with make up and hair

Workout

🪷 Daily 10K steps (even at home)

🪷 minimum 10 minutes workout everyday day

🪷 1h workout at least twice a week

🪷 Stretching daily

🪷 Resistance Band on thighs daily

Hobbies

🪷 Upcycling clothes

🪷Create my Pinterest pinned wardrobe

🪷Keep on learning Korean and Chinese

🪷Redo old fashion sketches in my new style for my portfolio

🪷Keep on working a little on music and lyrics

🪷 Slowly keeping on with anime and tv series

🪷 Keep on reading the 30 little volume on history (now in volume 2 : Ancient Greece)

Body Goals (TW)

🪷 Stay below 50 kg (UGW 45, now 50.5)

🪷 Reach 45 cm in thighs (now ±50)

🪷 Reach 21 cm in arms (now ±25)

🪷Reach 50 cm in waist (now 58)

Food (TW)

🪷Not counting kcal but don't overeat

🪷Coffe +Biscuits or just Coffee for Breakfast

🪷Since it's hot, only ice cream and/or pop corn out of meals

🪷 Portions control

🪷Drink lots of water or Zero sugar drinks

🪷If overeating workout a little before bed

Let's do that consistently until Uni starts again in October

whenever you feel like you're not doing enough, remember all the little healthy habits you've successfully incorporated into your routine and remember that good things happen little by little.

being an it girl like cher horowitz

introduction:

since i've been talking about fictional it-girls recently (elle and rory) i want to talk about my personal fav, cher from clueless! cher is my ultimate it girl- i love how she is giving and helps other people (tai's makeover and volunteering at her school), is serious about self improvement AND has such a cute style!

school:

make your school routine fun. in the morning make your routine fun- maybe listening to your favorite music while you get ready.

put effort into how you look. cher always dresses up for school and honestly it does make it so much more fun to wear cute clothes and do your hair for school. do what makes u happy! i like to do overnight rollers so my hair has volume for school and also just painting my nails and wearing cute accessories.

be friendly to your peers, especially new kids. make small talk with the people who you sit with in class. if you have a compliment in mind for someone, give it to them even if you're a little nervous. go outside of your comfort zone when it comes to being social.

get involved in extracurricular activities. this is great to make friends and also just a good way to spend your time.

study smarter, not harder.

self improvement:

do work for your community. after the pismo beach disaster cher helped by donating things she had and volunteering for fundraisers. cher knew that she was priviledged so she helped other people.

read one non-school book per week. cher mentions doing this in the movie, and it's just good advice! personally i read before bed and once i finish my schoolwork. (i have a block schedule so my classes are long and we get a lot of free time).

do self care. cher is serious about taking care of herself. skincare, haircare, etc. take care of yourself and pamper yourself :)

take better care of your health. cher makes sure to eat well and stay active. i think it's good for all people to learn more about nutrition, eat more balanced and create fun ways to workout. we only have one body so we need to make sure that we're taking good care of it.

build your vocabulary. cher likes learning new words and using them. having a better vocabulary makes people take you more seriously, and also it's just good to learn new things ofc.

conclusion:

be authentic to who you are, while also being your best self. being kind and helping other people, having a good heart, those are the important things. remember to take care of yourself, your health and also just pampering yourself once in a while. work on taking care of your body and your mind. :)

motivation when doing new things

introduction:

hey loves! so this year my friends got me to start playing water polo, which is a pretty hard sport. practice is 2 hours and from 7-9, and the whole time i'm there i'm pretty much just struggling. after my first practice i wasn't too excited to go back, and after my second practice i was really upset. i know that this is such a small example, but the point is just that it's hard to stay motivated when you're trying something new, and not that good at it.

finding the courage to start:

trying new things is scary- especially if it's like a team sport or something that involves being around other people. my only piece of advice is just to get out of your comfort zone, even if you're terrified! just know that most people are too focused on their own progress to be paying attention to you- plus some people might think it's cool that you're doing someting new. just don't let your stress hold you back- you'll never know how good you are at something unless you try it.

keeping yourself motivated:

find your 'why'. before you even start something knew you need to really know WHY you're doing it, and why it's important to you.

create a fun routine. before i go to water polo practice i have a whole routine- playing some music, cleaning my room, and having fun while getting ready for it. before i go to any sort of practice i always like to make it something that's fun to get ready for.

repeat positive thoughts. when you try something new you're going to have times when you're doing really bad, and thats normal! the key is acknowledging when your thoughts are toxic and then moving into more positive thinking.

keep track of progress. when i first started the swim team a couple years ago i kept a journal where i'd write the date and progress i made- even if it was little progress like having cleaner dives or dropping half a second on my personal best. it's good to see your progress laid out and it makes you feel prouder of yourself.

conclusion:

anytime you're taking up a new hobby or something, you're always going to have times that you fail or do worse than you expected. the most important thing is overcoming this feeling, and i think that's the real key to success- is to keep pushing and seeing how you can do better. :)

little habit ideas to adopt⋆.ೃ࿔*:･☁️

hydrate ur lips - before going to sleep, hydrate ur lips with a thick sleeping mask or hydrating lip balm. i keep an overnight lip mask on my bedside table to apply before going to bed and when i wake up my lips are MOISTURIZED

organization - dedicate 20 minutes out of ur day everyday to tidy up and keep ur space clean

making ur bed - goes in hand with organization but also if u fix ur bed ur less likely to get back in it

tea before bed and lukewarm water in the morning - prioritize ur health over everything

adequate sleep - also goes in hand with prioritizing ur health

practicing self care in whatever form u like every single day - a non negotiable

being intentional - deep breathing, meditation, journaling, and manifesting

adding electrolytes into my water - cuz if ur drinking 3-4 liters of water a day and just peeing it out, ur not ACTUALLY hydrating urself.

a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

while i don't believe that everything happens for a reason, i do believe that in everything that happens you can learn something and grow, and in that you find reason. whether you learn to overcome a struggle, learn to avoid a mistake, you are still learning and that's important.

even in times of failure, or times when you're wronged, you can still take something away from the situation and use it to better yourself. in my life i can think of things that were embarassing or sad, but i know that in the end i am who i am today becuz everything in my past has shaped me.

tips for conquering the week ahead

mental

make sure you're taking time to journal, practice gratitude daily (it always works out in my favour

breathing exercises when you're feeling overwhelmed at any point (i use the 3-3-3 method all the time)

listening to a calming playlist like this one to create an ambient environment to work in....which will make you smarter and work harder!

physical

make time for a hot girl walk every day even if it's just for 15 minutes!! your body will thank you for the movement

STRETCHHHH!!! you want your bones to be limber and not pop everytime you move. (i'm trying to be more flexible this year)

eat your veggies....stop eating so much fast food

make sure you're taking your multivitamins you need them!!

spiritual/religious

take time to pray when you can, daily

leave offerings for your spirit guides and and cleanse your altar

yours (and my!) goal for this week is to write more!! learn more words, and use them in everyday conversations. the ability to read is such a great gift to have that many of us take for granted when there are so many realities and universes to explore through written magic

12 habits to take up in june

1. starting your day with a gentle morning yoga routine. bonus points if it's outside.

2. take a daily nature walk and enjoy the weather.

3. add slices of your favorite fruits like strawberries, lemons, and mint to your water.

4. start a daily journal to reflect and practice gratitude.

5. try new seasonal recipes like salads and smoothies.

6. plant a flower, herb, or veggie garden.

7. read a good book at a park or in your backyard.

8. try creative hobbies like painting, knitting, or scrapbooking.

9. dedicate one day a week to being a self-care day. relax, take a long bath, do a face mask.

10. meditate for a few minutes every day.

11. go for bike rides in your neighborhood or on new trails.

12. go stargazing in a cozy spot with a blanket.

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

My new goals are:

- graduate and start my 2nd bachelor degree

- start my small business and make 100 sales

- get to my goal of 25 K

- start dating again (tired of meaningless ONS)

- Do a chin-up and 5 diamond pushups

-Creating a more consistent healthy lifestyle that helps me lose 10 kilo

You’ve still got plenty of time. Make it count!