Interpersonal Communication - Tumblr Posts

1 year ago
A DBT guide for interpersonal effectiveness

GIVE

Use this skill to maintain a good relationship and reduce conflict with another person.

G - Gentle: No attacks, threats or judgments.

I - Interested: Listen to the other person.

V - Validate: Acknowledge the person’s feelings, wants, difficulties and opinions.

E - Easy Manner: Use humor and smile.

*More DBT guides here*


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4 years ago

be healthily sensitive. tell them you're hurt when you're hurt. describe what hurt you. no silent treatment and passive aggressiveness. be honest. don't compromise your emotion. don't bottle it up. weigh the issue. understand and maybe, forgive.


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