Teco - Tumblr Posts

Daily Non-negotiables [towards Easter camp out edition]

● sip

● skincare

● workout

● sunlight

● 10k steps

● bible study

● drink 2L of water

● practice self-care

● get 7+ hours of sleep

● go to bed at 11pm latest

● daily worship and prayers

● study 2 chapters of the manual

● make the bed and organize space

● self-reflection and intentions for the day

Daily Routines [towards Easter camp out edition]

Good morning

wake up and pray!

Bible study (non-negotiable) — 5 chapters

sip (non-negotiable)

self-reflection, intentions (non-negotiable)

workout (non-negotiable)

family prayer

sunlight (non-negotiable)

make the bed and organize space (non-negotiable)

wash plates!

10k steps (non-negotiable)

daily worship and prayers (non-negotiable)

Duolingo streaks

brush

bath

skincare

mid-morning read of the Bible

get dressed

get to work

Good afternoon

work

afternoon read of Bible reading

study 2 chapters of the manual

free time

Good night

dinner

eat breakfast & log calories

get ready to close the shop

bath

brush

skincare

stretches and pilates (optional)

update notion

update other apps

tea/coffee while reading the bible — 5 chapters (non-negotiable)

charge devices

pray

go to bed

So I have this project I like to call

— TOWARDS EASTER CAMP OUT

it's certain goals I would like to achieve before Easter campout, which will be the only thing I'll be very focused on during this "be self-centered" month I plan to work on certain goals and hope to see satisfactory results by the end of the month, I also have habits under those goals I will try and do everyday

the goals are as follows

— lose weight

no pateries

no eating after 8pm

minimise sugar intake

workout everyday (with sunday as rest day)

no excessive snacking

sleep at 11pm (helps wake up earlier for workout)

— study for recitation competition

study 10 verses every morning

revise those 10 verses in the evening

blurt what revised before studying new verses

— have better skin

skincare routine (morning and night) everyday

drink 2l of water

use rice water

— catch up with bible study

read 20 chapters every day (divide by 5 in certain parts of the day)

— Pester's parents to fix the screen guard (yh it's bad, my screen guard)

ask mum

ask dad

These are my goals and my habits I will try to keep to this month

the events of 01/03/2024 || friday

happy new month, everyone. I pray you have a great start to this new month, and that this month will be a month of joy and success for you.

Today wasn't like any other day because I had a little more to do, and I started my day with that (I did not sleep) after I did a few tasks like resetting my notion for the month (like cleaning tracker, skin care tracker and habit tracker — I made my workout plan later in the day)

I realized the time so after I finished the little work I did I decided to work out after working out I took a shower. As far as I'm concerned the day was good I was able to complete my daily tasks and I was actually able to study - just feel really grateful

☆ today's small wins

● I hit 10k steps today - a great way to start the month

● completed today's daily reading - feels good {henry danger}

● I worked out - I did all the videos feeling very proud

● I was on time for most tasks

● did my skincare in the morning and night - hehehhe

● I finally made some study notes

☆ today's self-care

● watched the office - during study breaks

● listened to music - as always hamilton

● read like Adrinette fics - I've completed the one I was reading before {it was a really good read}

● I took a well-deserved afternoon nap

☆ teco's(towards easter camp-out) review

● I did everything under weight loss - except eat after 8pm - I lost track of time studying

● I did 5 instead of 10

● the only thing I didn't do was use rice water

● I read 8 :(

● my mum said next Tuesday but I'll definitely have to remind her

🎧 ceilings ~ Lizzy McAlpine

🎬 the office s5 ep21 ~ was nice

link to the notion template: glow up planner

the events of 07/03/2024 || thursday

Today was I'm not sure bcs I started like getting to work really late but the determination was there and I loved that for me, though I wasn't able to do any work on my notion I don't feel too bad though

I haven't worked in a few days so I think it's best for me to go to bed so I can have enough energy for tomorrow

☆ today's small wins

● I hit 10k steps today

● did today's daily worship

● I ate in my calorie deficit

● did my skincare in the morning and night - hehehhe

☆ today's self-care

● watched the office - it made me really happy

● listened to music - as always hamilton

● read maru is a puppy

● I took a well-deserved afternoon nap

☆ teco's(towards easter camp-out) review

● I did not workout

● I did 5 instead of 10

● the only thing I didn't do was use rice water — I need to prepare rice water

● I read non

● yh this is done I fixed it on Tuesday

🎧 love me not ~ emei

🎬 the office s6 ep9 ~ this episode was so fun even though it was scary of the bankruptcy stuff but it was so fun (and yh Micheal was right they needed the game — I loved the ending though pam joining them was funny)

link to the notion templates : notion nest

the events of 08/03/2024 || friday

Today I felt awful, overwhelmed and lazy, I did most tasks but in a milder way, and I wasn't able to do my workout properly - I think the repetitiveness of life is starting to get to me I feel stagnant and lost - I haven't been able to work or focus because of these feelings and I'm so confused but I pray tomorrow will be better -even though I didn't do a lot today I felt the most stressed and tired

☆ today's small wins

● I hit 10k steps today

● did today's daily worship

● made and uploaded a new notion template

● did my skincare in the morning and night

● I worked out - for the first time in a long time it didn't feel good

☆ today's self-care

● watched the office - the only thing that took my mind off my thoughts

● listened to music - it was calming

● caught up with some manhwas

● journaled about my feelings

☆ teco's(towards easter camp-out) review

● I did workout - but I ate more than my calorie deficit

● I did 5 instead of 10

● the only thing I didn't do was use rice water

● I read non

🎧 thinkin bout you ~ frank ocean

🎬 the office s6 ep13 ~ this episode was so cute i know Andy is crazy but the effort he put into the 12 days of Christmas was so cute and the drumming at the end aw

the events of 09/03/2024 || saturday

Today was really stressful, and I felt awful after my workout even though i started out woth so much energy the laziness and uncomfortable feeling from yesterday is not gone, but i do feel much better than yesterday, i was able to come out of my shell and chat with new ppl today it was great, but by the 9pm I started feeling really tired normally I can carry myself till 11pm

☆ today's small wins

● cleaned my room and upstairs

● did most of my daily tasks

● I worked out not to perfection but I did it

● went for the prayer meeting

☆ today's self-care

● played among us

● loosened my hair while watching the office

● chatting with my friends and new people

● listened to music

☆ teco's(towards easter camp-out) review

● worked out but did not eat healthy or minimally

● did not do

● did not do it

● did not do it

🎧 thinkin bout you ~ frank ocean — same song i am veey obsessed with it

🎬 the office s6 ep21 ~ Micheal and Erin's moment was so cute

the events of 11/03/2024 || monday

Today started off uncomfortable, I got some news that made me very uncomfortable but I think I feel a little bit better now, the day was rather good in my opinion, I caught up with @buggachat bakery enemies au, and I was able to complete most tasks on my to-do list, I felt good today and I'm satisfied with just that.

☆ today's small wins

● I hit 10k steps today

● did today's daily worship

● made and uploaded a new notion template

● did my skincare at night

● i didn't binge eat

☆ today's self-care

● watched the office - its always fun

● listened to music

● read "bakery enemies au"

● did a vent/rant yh that kinda made me feel a little better

☆ teco's(towards easter camp-out) review

● I did workout - i ate in my calorie deficeit

● I did 5 instead of 10

● only did skincare at night

● did not read at all

🎧 it's quiet uptown ~ the actress for angelica has such a calming voice

🎬 the office s6 ep25 ~ finally done with season 6 it was a fun ride now unto S7 I think

link to the notion template: ultimate student planner green

12.03.2024 || Today I created a different theme for the fitness tracker I made before, I made a blue theme and I'll probably make two other themes so yh making the template was the main task of the day and that was done so yh but all in all I was able to follow most of my daily routine and complete basically all my tasks ꕤ p.s I mainly do video workouts that should explain the days under the workouts (been doing Shirlyn Kim's workout program love her ❤️)

☆ today's small wins

● I hit 10k steps today

● did today's daily worship

● I worked out

● made and uploaded a new notion template

● did my skincare at night and morning

● i didn't binge eat - but I ate more than my daily calories

☆ today's self-care

● watched the office - its always fun

● listened to music

● took an afternoon nap

☆ teco's(towards easter camp-out) review

● I worked out but I didn't do all videos I'll try and do them all today

● I hit 10k steps

● I did not read any new bible verses

● did skincare at night and morning

● read 12 out of 20

🎧 thinkin bout you ~ still the best

🎬 the office s7 ep8 ~ the second hand embarrassment I get from Michael everytime just makes my skin crawl

link to the notion template:

Ko-fi

Fitness Tracker | Blue | Aesthetic - temi 𓆩♡𓆪's Ko-fi Shop

This is a fitness notion template for tracking your progress. or lose track... What IS INCLUDED? ౨ৎ･ﾟ:* workout schedule : a database us