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"La vida es simple, sólo hay que saber nadar." FELIZ DIA DEL NADADOR 🏊🏽‍♀️🏳️‍🌈🏳️‍⚧️❤️🧡💛💚💙💜🖤🤎🏳️‍⚧️🏳️‍🌈🏊🏾‍♂️ . . . #PRIDE #LGBT #Ajolotitoscdmx #AjolotitosBJ #InstaLGBT  #Swim  #Natación #NatacionLGBT #TeamAjolotitos #Gay #Swimming #JuntosSomosAnadeLGBT  #AnadeLGBT #UnityInDiversity #GGHK #GritoPorLaInclusión https://www.instagram.com/p/CZ5Q4VVJi2Sgcu9U7VlUVhS1eeEIyPK3bOrIK00/?utm_medium=tumblr

Embracing Interdependence: The Beauty of Relying on Others May 19, 2024 Shaina Tranquilino

In a world that often champions self-reliance and independence, the concept of relying on others can sometimes be perceived as a sign of weakness. We're encouraged to stand on our own feet, to be self-sufficient, and to navigate life's challenges independently. Yet, there's a profound beauty in acknowledging and embracing our interdependence, in recognizing that we are not solitary beings but interconnected threads in the intricate fabric of humanity.

At some point in our lives, each of us has relied on others, whether it be for emotional support during difficult times, practical assistance in accomplishing tasks, or guidance in making important decisions. In these moments of vulnerability, a deep feeling of gratitude often emerges as we open ourselves to the experience of being helped.

When we allow ourselves to rely on others, we not only alleviate the burden of carrying life's challenges alone but also foster deeper connections and bonds with those around us. It's through our willingness to seek and accept help that we cultivate a sense of trust, vulnerability, and intimacy in our relationships.

Think about the times when you've reached out to a friend for advice, leaned on a loved one for emotional support, or collaborated with colleagues to achieve a common goal. In those moments, you not only benefited from the assistance of others but also contributed to the collective strength and resilience of your community.

Relying on others doesn't diminish our individual capabilities or diminish our sense of self. Instead, it amplifies our capacity for empathy, compassion, and reciprocity. It reminds us that we are all interconnected beings navigating the complexities of life together.

Moreover, embracing our interdependence fosters a culture of generosity and kindness, where acts of giving and receiving become natural expressions of human connection. When we allow ourselves to be vulnerable and open to receiving help, we create a ripple effect of support that extends far beyond ourselves, enriching the lives of those around us.

However, it's essential to recognize that relying on others is not a one-way street. Just as we benefit from the support of others, we also have a responsibility to offer our assistance when needed. By cultivating a spirit of generosity and reciprocity, we contribute to the creation of a more compassionate and interconnected world.

In a society that often glorifies individualism, it's easy to overlook the power and beauty of relying on others. Yet, it's in our moments of vulnerability and interdependence that we discover the true essence of what it means to be human. So, let us embrace the inherent interconnectedness of our existence, and celebrate the profound gift of relying on others.

Happy Canada Day – July 1st: A Time for Celebration and Reflection Shaina Tranquilino July 1, 2024

Canada Day, celebrated every July 1st, marks the anniversary of the Confederation when Canada became a self-governing dominion within the British Empire in 1867. This day is often filled with festivities, fireworks, parades, and patriotic displays as Canadians come together to celebrate their nation.

Yet, amidst the jubilations, it is crucial to remember that Canada’s history is complex and multifaceted. This land we celebrate on Canada Day is also the ancestral and unceded territory of Indigenous peoples who have lived here for thousands of years. As we don our red and white attire and wave our flags, we must also take time to honour and acknowledge this truth.

Celebrating Canada’s Achievements

Canada has much to be proud of. From breathtaking landscapes and natural beauty to multicultural cities and a reputation for politeness and peace, Canada stands out on the global stage. Our contributions to science, technology, art, and humanitarian efforts are commendable. Canadians have a rich heritage of resilience and innovation, and Canada Day is an opportunity to celebrate these achievements and the diverse fabric that makes up our nation.

Acknowledging Indigenous Land

However, alongside these celebrations, we must recognize that Canada’s history is deeply intertwined with the histories of Indigenous peoples. Before European settlers arrived, Indigenous communities had established thriving societies with their own cultures, languages, and governance structures. The process of colonization led to the displacement, suffering, and marginalization of these communities.

Acknowledging that we are on stolen Indigenous land is a vital step towards reconciliation. It means recognizing the sovereignty of Indigenous nations and understanding that the lands we live on were not given up willingly. It is about honouring treaties and commitments that have been made—and too often broken—and working towards meaningful, respectful relationships with Indigenous peoples.

Doing Better as a Country

As we celebrate Canada Day, it is also a time to reflect on how we can do better. This includes:

Educating Ourselves and Others: Learn about the history and cultures of Indigenous peoples in Canada. This knowledge can foster greater understanding and respect.

Supporting Indigenous Communities: Advocate for policies and initiatives that address the disparities faced by Indigenous peoples. Support Indigenous businesses, artists, and organizations.

Acknowledging Land Rights: Understand and respect the concept of Indigenous land rights and the significance of land acknowledgments. These acknowledgments should be more than just words; they should be accompanied by action and commitment.

Promoting Reconciliation: Engage with the Truth and Reconciliation Commission’s Calls to Action. These recommendations provide a roadmap for repairing relationships and creating a more equitable society.

A Day of Unity and Reflection

Canada Day is not just a day for celebration but also a day for reflection. It is an opportunity to come together as a nation, acknowledging both our triumphs and our responsibilities. By recognizing the full scope of our history and committing to a path of reconciliation, we can honour the true spirit of Canada—a spirit of inclusion, respect, and unity.

So, as we celebrate Canada Day this year, let’s take a moment to acknowledge the land we are on, honour the Indigenous peoples who have cared for it long before us, and commit to actions that foster understanding and justice. Only then can we truly celebrate the beauty and promise of Canada.

Happy Canada Day! Let's celebrate and reflect together.

The Breath of the Universe: Finding Harmony in Nature's Rhythm Shaina Tranquilino July 18, 2024

In the hustle and bustle of modern life, amidst the cacophony of technology and the ceaseless demands of daily routines, it's easy to forget the simple yet profound connection we share with the universe. At the heart of this connection lies something as fundamental and universal as breathing.

Think about it for a moment. Our breath—the rhythmic inhale and exhale—is not just a physical necessity but a spiritual and symbolic act that ties us intimately to the very fabric of existence. In many ancient cultures and spiritual traditions, the breath is revered as a conduit of life force, a bridge between the individual self and the vast cosmos.

The Essence of Breath

When we inhale deeply, we draw in the same air that has circulated the planet for eons. It's a reminder that we are not separate from nature but an integral part of it. The oxygen that sustains us is produced by plants and trees, themselves nourished by the sun and soil. In exhaling, we release carbon dioxide, completing a cycle that supports life in its myriad forms.

Yet, the significance of breath extends beyond its physiological role. It mirrors the rhythms of the universe itself—cycles of birth and death, expansion and contraction. The steady rise and fall of our chests echo the cosmic dance of stars and galaxies, each breath a microcosm of the greater whole.

Reconnecting with Nature's Power

In moments of stress or turmoil, when we feel disconnected or overwhelmed, returning to our breath can be profoundly grounding. It's a practice that spans cultures and traditions—from the mindfulness techniques of Eastern philosophies to the meditative prayers of Western religions.

By consciously breathing—deeply and intentionally—we align ourselves with the natural flow of existence. We become more attuned to the subtle rhythms of life, finding solace in the simple act of being present. Each inhale becomes a reminder of the universe's vastness, and each exhale a release of tension and negativity.

The Healing Power of Breath

Science, too, recognizes the healing potential of mindful breathing. Studies have shown that deep breathing can reduce stress, lower blood pressure, and improve overall well-being. It's a testament to the inherent wisdom of our bodies, which intuitively know how to synchronize with the universe's cadence when given the chance.

Moreover, in a world increasingly shaped by environmental challenges, our breath serves as a poignant reminder of our interconnectedness with the natural world. When we remember that nature's power is as close as our breath, we awaken to a sense of responsibility and reverence for the Earth and all its inhabitants.

Embracing Harmony

Ultimately, embracing the breath of the universe means embracing harmony—not just within ourselves but with the world around us. It's about honoring the cycles of life and the interconnected web of existence that sustains us all. When we breathe deeply, we not only nourish our bodies but also rejuvenate our spirits, fostering a sense of unity and belonging in a fragmented world.

So, the next time you feel the weight of the world on your shoulders, take a moment to pause and breathe. Feel the air fill your lungs and be reminded of the cosmic dance that connects us all. In the gentle rise and fall of your chest, rediscover the profound truth that nature's power is as close as your next breath.

I will not let there be silence.

How loud must we yell to be heard?

How deranged must my shouts be for someone to hear me?

How petulant? How annoying? How never ending must I be so that I can find a like minded person?

How long must I scream that- this is me! This is what I believe! This is what's right- and here's why!

Because I will do it.

Until my voice is hoarse and weak.

I will not give up.

I refuse to give into the silence.

I will fill it with noise and love.

I will drown out the anger the confusion others express. I will fill it with facts and experience. I will express every ounce of what has gone unvoiced, unknown for so long. For too long.

Until I hear the same words echoed back from the masses.

Until the stars hear my cries and answer them.

Not just until I am heard- but until I am understood.

Until we are understood.

I will not let there be silence.