Workhard - Tumblr Posts
Definitely needed this after work blunt 😋
Working with calves in times where you don’t see results is another reason why you should adjust the way you constructed them. #thinksmarternotharder #bodybuilding #train #workhard #natural #workout #gymrat (at Jacksonville, Florida) https://www.instagram.com/p/Buwf9a7FpJU/?utm_source=ig_tumblr_share&igshid=1mw2o140yozcx
Selamat Hari Raya Nyepi Tahun Baru Saka 1944. Selamat menjalankan catur brata penyepian bagi yang merayakan, sehingga bisa kembali bersih & suci 🙏.
Silence the inner critic: Tips for overcoming negative self-talk during workouts.
Do you often hear a voice in your head that tells you to give up, slow down, or stop trying when you're working out? If so, you're not alone. Many people struggle with negative self-talk during exercise, which can affect their performance, motivation, and enjoyment. Negative self-talk is the habit of thinking or saying things that are critical, pessimistic, or discouraging to yourself. It can take many forms, such as:
"I can't do this."
"I'm too weak/fat/slow."
"This is too hard."
"I'll never reach my goal."
"Everyone is better than me."
Negative self-talk can have a powerful impact on your emotions and actions. It can make you feel anxious, frustrated, or hopeless. It can also make you doubt your abilities, lower your expectations, or avoid challenges. All of these can interfere with your fitness goals and prevent you from reaching your full potential.
Fortunately, there are ways to silence the inner critic and replace it with a more positive and supportive voice. Here are some tips for overcoming negative self-talk during workouts:
Identify your triggers. The first step is to become aware of what triggers your negative self-talk. Is it a certain type of exercise, a specific situation, a comparison with others, or a personal insecurity? Once you know what sets off your inner critic, you can prepare yourself mentally and emotionally for those moments.
Challenge your thoughts. The next step is to question the validity and accuracy of your negative thoughts. Are they based on facts or feelings? Are they realistic or exaggerated? Are they helpful or harmful? For example, if you think "I can't do this", ask yourself: "Is this true? Have I done this before? Can I try a different way? What would I say to a friend who thinks this?" By challenging your thoughts, you can expose the flaws in your inner critic's logic and find alternative ways of thinking.
Replace your words. The final step is to replace your negative words with positive ones. Instead of focusing on what you can't do, focus on what you can do. Instead of putting yourself down, praise yourself for your efforts. Instead of using harsh or judgmental language, use kind and encouraging language. For example, instead of saying "This is too hard", say: "This is challenging, but I can handle it." Instead of saying "I'm too weak/fat/slow", say: "I'm getting stronger/healthier/faster every day." Instead of saying "I'll never reach my goal", say: "I'm making progress towards my goal."
By replacing your words, you can change your mindset and attitude towards exercise. You can also boost your confidence, motivation, and enjoyment. Positive self-talk is not about lying to yourself or being unrealistic. It's about acknowledging your strengths, celebrating your achievements, and supporting yourself through challenges.
Remember that negative self-talk is a habit that can be changed with practice and patience. The more you silence the inner critic and listen to the inner cheerleader, the more you'll enjoy working out and the better you'll perform.
My grandmother is one of a few individuals whom I consider to be inspirational. In everything that she does, each moment is an opportunity in learning something or doing something constructive. There is always something that needs to be done and if one believes otherwise than obviously they are very idle-minded. I cannot thank her enough for keeping me on my toes and for teaching me the importance of diligence and consistency. Strive to be better and accomplish any goal that you want to achieve through hard work and perseverance.
- cantiere ... Ancora - #workhard #goaloftheyear #country #freespirit #indian #inked #inkedlife #inkedgirls #Tattoo #tattooed #tattoolife #tattooselfie #wood #sunlight #dormhouse #bucolicaabbestia
#quote #quotestoliveby #quoteoftheday #quotes #quotesaboutlife #spell #castingspells #spells #spellwork #magic #magical #witch #witchesofinstagram #witchcraft #witchyvibes #live #liveyourbestlife #livelife #life #lifestyle #lifequotes #casting #workhard #ig #igdaily #igers #insta #instagood #instagram #instadaily https://www.instagram.com/p/B84EYfaJmai/?igshid=19wfl2x3ntlyq
Work hard, party harder! Miss Nine is ready to bring it for LifeDance 2015! Get your event passes now before they run out! Contact @pjgerona at 09166428511 for more details on ticket prices. #lifedance #lifedancecebu #lifedance2015 #sinulog #sinulogfestival #sinulog2015 #sinulogweekend #workhard #partyharder #missnine
Work hard, party harder! WeRWolvz is ready to bring it for LifeDance 2015! Get your event passes now before they run out! Contact @pjgerona at 09166428511 for more details on ticket prices. #lifedance #lifedancecebu #lifedance2015 #sinulog #sinulogfestival #sinulog2015 #sinulogweekend #workhard #partyharder #werwolvz
Work hard, party harder! Borgeous is ready to bring it for LifeDance 2015! Get your event passes now before they run out! Contact @pjgerona at 09166428511 for more details on ticket prices. #lifedance #lifedancecebu #lifedance2015 #sinulog #sinulogfestival #sinulog2015 #sinulogweekend #workhard #partyharder #borgeous
Work hard, party harder! Nari + Milani are ready to bring it for LifeDance 2015! Get your event passes now before they run out! Contact @pjgerona at 09166428511 for more details on ticket prices. #lifedance #lifedancecebu #lifedance2015 #sinulog #sinulogfestival #sinulog2015 #sinulogweekend #workhard #partyharder #nariandmilani
Work hard, party harder! HookNSling is ready to bring it for LifeDance 2015! Get your event passes now before they run out! Contact @pjgerona at 09166428511 for more details on ticket prices. #lifedance #lifedancecebu #lifedance2015 #sinulog #sinulogfestival #sinulog2015 #sinulogweekend #workhard #partyharder #hooknsling
Work hard, party harder! Vinai is ready to bring it for LifeDance 2015! Get your event passes now before they run out! Contact @pjgerona at 09166428511 for more details on ticket prices. #lifedance #lifedancecebu #lifedance2015 #sinulog #sinulogfestival #sinulog2015 #sinulogweekend #workhard #partyharder #vinai
These guys know how to play hella hard cause they work just as hard! Borgeous, Miss Nine, and HookNSling are ready to rock your Sinulog experience at LifeDance 2015! Contact @pjgerona at 09166428511 for more details on ticket prices. #lifedance #lifedancecebu #lifedance2015 #sinulog #sinulogfestival #sinulogweekend #sinulog2015 #borgeous #missnine #hooknsling #workhard #partyharder #letsgetinternational #letsdothis #shutupandtakemyfuckingmoney #mybodyisready
These guys know how to play hella hard cause they work just as hard! Vinai, Nari + Milani, and WeRWolvz are ready to rock your Sinulog experience at LifeDance 2015! Contact @pjgerona at 09166428511 for more details on ticket prices. #lifedance #lifedancecebu #lifedance2015 #sinulog #sinulogfestival #sinulogweekend #sinulog2015 #vinai #nariandmilani #werwolvz #workhard #partyharder #letsgetinternational #letsdothis #shutupandtakemyfuckingmoney #mybodyisready
My homeboy DJ Makceem Jarinov slaying it in the club! #javesuperclub #djmakceemjarinov #tgif #livingfortheweekend #partyanimals #partylikearockstar #workhard #partyharder #professionalpartyphile #javesuperclub
Listen up, if you're in pain. Or any situation that makes you feel stuck and you find yourself making Dua for relief desperately...this is for you.
I know, it hurts like hell, you cannot even form words sometimes and all you want is one moment of peace and contentment to enter your heart on what has happened with you. You're making sincere Dua too, I know...but the aching doesn't seem to stop, so you're wondering if your Dua is not sincere enough, what is it that's blocking your way of peace. So remember this, when you ask Allah for contentment in your heart, for healing, don't just sit there and wait for stars to fall in your lap. Allah has repeatedly Told in the Quran, that hearts find rest and peace in the Dhikr of Allah. Yes, you talk to Him, but the biggest physical form of His Dhikr is over there, lying in your shelf. The Quran. His Speech. Glory be to Him. Get up, and open your Mushaf, try reciting with all your heart, go look for the meaning of what you recited, then read it's Tafseer. And then thank Him because He alllowed you to learn something from His Book. Seek His forgiveness for your heedless behaviour towards His Book. Keep doing this as you ask Him to heal you, because in the Quran there is AshShifaa. Cure. The remedy to your bleeding heart, it's there in the Quran. So, seek it.
If you're asking for Eimaan, Taqwa or Tawakkul...do what pleases Him. Leave off desires for His sake. He will grant barakah in your goodness. Don't just ask Him, also show some efforts. Show Him you're trying.
This dunya is a test, you cannot sit in the test and think about answers in the mind...you'll have to lift up the pen and write them down. Mere asking to Allah and not working your part is like waiting for crops without sowing seeds, tending to plants and harvesting. Always remember, the world works by Allah's command, and Allah loves those who are people of cause and action. A Believer doesn't sit idle, he/she gives their 100% at whatever is in their might. In Sha Allah.
So, remember. Dua. Work. And Wait. With Sabr. :)
~ mashriqiyyah