Working Out - Tumblr Posts - Page 2
i refuse to not be successful
HOT GIRLS STAY FIT
easy workouts i've been loving 💗💗💗
LEG DAY (Glute Focused)
barbell hip thrusts: 4 sets x 12 reps
bulgarian split squats: 3 sets x 10 reps per leg
sumo deadlifts: 4 sets x 12 reps
glute bridges: 3 sets x 15 reps
cable pull-throughs: 3 sets x 12 reps
LEG DAY (Quad Focused)
front squats: 4 sets x 10 reps
leg press: 3 sets x 12 reps
walking lunges: 3 sets x 15 steps per leg
leg extensions: 4 sets x 12 reps
step-ups: 3 sets x 12 reps per leg
UPPER BODY (Back & Arms)
bent over barbell rows: 4 sets x 10 reps
lat pulldowns: 3 sets x 12 reps
seated cable rows: 3 sets x 12 reps
barbell bicep curls: 4 sets x 12 reps
tricep dips: 3 sets x 15 reps
UPPER BODY (Arms & Core)
hammer curls: 3 sets x 12 reps per arm
overhead tricep extensions: 3 sets x 15 reps
plank rows: 3 sets x 12 reps per arm
russian twists: 3 sets x 20 reps (10 each side)
hanging leg raises: 3 sets x 15 reps
remember to warm up before starting your workouts and cool down afterward. adjust the weight and repetitions based on your fitness level, and listen to your body to prevent injuries!!
To the people who love to workout, how do you do it? How do I become like you? How do you find the motivation to work out on your own?
I was with a workout group for four years. I still DESPISE working out. I just hate it. Still, I went because I had a “responsibility” essentially. I had to leave for a lot of complicated reasons, but in the month following that my mental health has been awful. I have body dysmorphia and I have essentially been attacking myself daily at this point. I want to workout on my own to allivate it but I can’t seem to find the motivation. (You would think my brain being rude as fuck would do it but NOPE.) What do you recommend?
For my pal heavyrocksboar with some growth between a coach and his newest success!
A bull that big tends to get a little pushy, but that shouldn't be much trouble....unless you don't like regular smooching and being squished by a belly against various surfaces
Y’all, for the first time in literal years I finally fit into a small dress again!!!!
After going through years of stress eating to extremely restrictive diets, I’ve finally learned to balance it out and while I haven’t lost much on the scale I’ve been able to change the way I look!! This is the best I’ve ever felt!!!! ❤️❤️
My excuse to practice lady muscles 🩷
ok yo but like azula with lady muscles instantly got me thinking of ty lee with lady muscles and now i just really want art of them sparring with flirty undertones because girlfriends
Ty lee is FEISTY today
This is why it's so important to be
INTENTIONAL with yourself and your life.
You are the one consistently creating the quality of both yourself and your external reality whether you are aware of it or not.
This is why healing, integration, transcending as well as managing your perspective and developing your character is so important.
Your internal vibration that you emit is affected by your internal world. That vibration is then radiating from you to the external and based on your vibration, then attracts people, things and experiences that match that vibration into your personal reality.
You are LITERALLY creating the quality of your life.
The things you want to change about your life or could be better needs to be addressed starting within yourself
You are in control. You create your reality... whether aware or unaware. It's better to be aware and practice and learn the processes that affects these things and master it so you can master yourself. Your cells are listening to your thoughts and emotions and perspectives. Make these things WORK FOR YOU.
I'm so fatigued from working out every day. I know I should probably take a day or two off, but I don't wanna. 🥺 My early morning workout time is my happy place! 🥰 Plus I don't want to stall my progress.
Love when you wanna work out but your body's like
"Oh you want to better yourself? You want to be cool? Shame."
And then your js in pain for no reason for the foreseeable future. Love that.
interests yay!
all in the tags below if anyone was curious.. heh (IM NOT WEIRD I SWEAR PLEASE LETS BE FRIENDS IF U LIKE ANY OF THESE THINGS!!!) (I DIDNT ADD EVERYTHING I LIKE... JUST ASK IF I LIKE SMTH!)
