What To Invest In To Look And Feel Good This 2024

what to invest in to look and feel good this 2024

nutritionist or books on healthy and balanced nutrition

dental treatments

endocrinologist, if you need to know and take care of the functioning of your hormones

treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.

gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.

psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.

energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.

quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.

and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨

wanted to post this on it's own because i spent so much time on it...

Reading tip for when you’re reading something educational (self growth, skill based etc)

When you start your self development journey / want to take it even higher, most of us turn to reading books or articles. We take notes and highlight the areas that we found impactful, we remember those points for a couple of days and then boom - we forget.

books are such a wealth of information but it’s not possible to read every single book you’ve read once multiple times.

you might find it frustrating that you can’t seem to remember all that information when you need to, or you keep racking your brains trying to remember exactly where you had read that particular insight.

here’s a method to help you out.

If you have a kindle / read online, make a Word doc/ pages doc of all the things you’ve highlighted. Copy the highlighted areas, which would be areas that you found hopefully/ intriguing/ interesting, and paste them on the word doc. Use only one document for all your notes of different books and every month or so, take about 30 minutes to rapidly go through them. if you read physical books, take a photo of the sentence/ paragraph that you liked, crop it out so that the other stuff isn’t there, and put that photo in the document.

this allows for a couple of things - information isn’t lost when you finish reading the book. Sometimes we find the solution to a problem too early and when the problem crops up, we don’t remember that we had already found the answer. Two, it allows for revision and three, you may see that with time, the way you understood that particular point changes.

this is not for fictional or fantasy books - this is for books that talk about self development, marketing, sales, technical know how, etc. Stuff that you should remember and would impact your progress positively.

Everything always works out in my favour and it is proven every single day.

Tingting Lai