Guys Im Telling Karmalita Fox Is Your Best Friend. Search Her Up On TikTok, YouTube, And Instagram She

Guys I’m telling Karmalita Fox is your best friend. Search her up on TikTok, YouTube, and Instagram she is so tough and that’s what I need for discipline. Idk if I’m soft or if she’s the best person for meanspo but I sometimes find myself crying over the things she say. CHECK HER OUTTTT

small vent

its insane how when my ed first developed, my dream was 120 lbs. I always told myself that once i reached that weight, i would stop. unfortunately, when i hit that weight, i craved more. it slowly went down to 115, to 100, and now to 95. deep down, i know it will never be enough. but i dont care, i wanna be perfect, in control, disiplined. and to me, starving is the highest form of self disipline.

I cannot wait to stand on the scale !!

Every morning is so exciting!!!!

Did I loose weight? Or should I kms ??

We will find out tomorrow:)

using a fasting tracker app is such an underrated tip cuz once that timer starts i literally can’t eat anything. like i legit will not allow myself too cuz then im gonna have physical evidence that i have no self control (like imma have to actually admit and accept i broke my fast) which i js can’t have

it’s stopped sooooo many possible binges

I’d rather be dead and skinny than fat and alive 🩻

Understand the math.

“1200” calories needed a day for bodily functions

3500 calories in a pound of fat.

To lose 1lb a week, you must be in a 500 calorie deficit a day.

Sure you could take an appropriate maintenance amount like 1700 calories and then take away 500 and be in a 1200 calorie a day “deficit”.

Or to lose quicker, 1200-500 is 700 calories.

FEELS LIKE A LOT. But 700 a day is fine. If you are accurate and consistent.

Weigh yourself weekly. And track WEEKLY.

Have a 800 calorie day, then a 600.

A 1400 then a 24 hour fast.

A 500 then a 900.

LOG EVERY THING. If you CANT log it DONT eat it.