I Miss Pooping

I miss pooping 😪

🎀Back To School Th1nspo!! :3📚🏫

For All My girlies who are going back to school💗

All Found On 📌trest!! ^^

i think imma make a new rule to only eat infront of ppl. if no ones there then DIET coke or some other 0/low cal drink and gum🤗maybe a few safe foods here and there. imma try to stick w this unless i feel like imma di3 or some other reason is stopping me

also gonna restart doing daily yt workouts hopefully

me randomly getting the motivation to pace around a room for ages js before bed after rotting rotting in bed in the dark the entire day😌

Understand the math.

“1200” calories needed a day for bodily functions

3500 calories in a pound of fat.

To lose 1lb a week, you must be in a 500 calorie deficit a day.

Sure you could take an appropriate maintenance amount like 1700 calories and then take away 500 and be in a 1200 calorie a day “deficit”.

Or to lose quicker, 1200-500 is 700 calories.

FEELS LIKE A LOT. But 700 a day is fine. If you are accurate and consistent.

Weigh yourself weekly. And track WEEKLY.

Have a 800 calorie day, then a 600.

A 1400 then a 24 hour fast.

A 500 then a 900.

LOG EVERY THING. If you CANT log it DONT eat it.