Pro @na Secrets:

Pro @na secrets:

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1. Drink a lot and I mean A LOT of water. It keeps ur metabolism going on, makes u lose fat, clears ur skin and makes u less hungry. By drinking water and staying hydrated u prevent water weight (bcs when ur hydrated ur body has no need to store water).

2. Sprint, dont run. This helps u lose fat faster. Sprinting means, that u run as fast as u can for 2 minutes, and then walk for 5-10 minutes. Then repeat over and over again.

3. Porridge (ive been gatekeeping this one). Best thing ever. Makes ur stomach flat, makes metabolism fast, helps with digestion and bowel (aka helps u p00p) due to its high healthy fiber. Trust me.

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xoxo

Unpopular opinion: I really mean it when I say my best self is my skinniest self - I’m nicer to everybody, I feel content and confident. I’m not insecure, I’m not jealous, I lift other women up because I’m so happy that my bones are showing. I socialize, I go places, I’m open to adventures because I know that my weight isn’t stopping me anymore. i feel smarter, more alive, more valuable.

I don’t let the little things bother me anymore because I finally have the one thing that matters to me.

I become a different person.

Pics from Pinterest, not mine

Hi guys I’m back!I tried to recover but I changed my mind I’m more happy being the way I am rather than trying to change my ways. I’m more motivated than ever! (I have to mention that I’ll be paying more attention to eating healthier and getting enough protein and vitamins so I can be thin and healthy)

Please all I want is to do a 24 hour fast but I live with my family

My ribs have been more visible today it makes me so happy

I hate it SO much that I’ve gained weight! I don’t know what am I doing wrong. I’ve exercised so much that some of it could be muscle but I’m going back to the basics and start counting cals so I know for sure I’m on a deficit