Pro @na Secrets:

Pro @na secrets:

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1. Drink a lot and I mean A LOT of water. It keeps ur metabolism going on, makes u lose fat, clears ur skin and makes u less hungry. By drinking water and staying hydrated u prevent water weight (bcs when ur hydrated ur body has no need to store water).

2. Sprint, dont run. This helps u lose fat faster. Sprinting means, that u run as fast as u can for 2 minutes, and then walk for 5-10 minutes. Then repeat over and over again.

3. Porridge (ive been gatekeeping this one). Best thing ever. Makes ur stomach flat, makes metabolism fast, helps with digestion and bowel (aka helps u p00p) due to its high healthy fiber. Trust me.

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xoxo

Please all I want is to do a 24 hour fast but I live with my family

I wanted to do this myself. I don’t drink energy drinks or sodas so I left that empty

I cannot wait to live on my own so no one is tracking what I eat and how much I exercise

Hi guys I’m back!I tried to recover but I changed my mind I’m more happy being the way I am rather than trying to change my ways. I’m more motivated than ever! (I have to mention that I’ll be paying more attention to eating healthier and getting enough protein and vitamins so I can be thin and healthy)