I Hate It SO Much That Ive Gained Weight! I Dont Know What Am I Doing Wrong. Ive Exercised So Much That

I hate it SO much that I’ve gained weight! I don’t know what am I doing wrong. I’ve exercised so much that some of it could be muscle but I’m going back to the basics and start counting cals so I know for sure I’m on a deficit

Pro @na secrets:

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1. Drink a lot and I mean A LOT of water. It keeps ur metabolism going on, makes u lose fat, clears ur skin and makes u less hungry. By drinking water and staying hydrated u prevent water weight (bcs when ur hydrated ur body has no need to store water).

2. Sprint, dont run. This helps u lose fat faster. Sprinting means, that u run as fast as u can for 2 minutes, and then walk for 5-10 minutes. Then repeat over and over again.

3. Porridge (ive been gatekeeping this one). Best thing ever. Makes ur stomach flat, makes metabolism fast, helps with digestion and bowel (aka helps u p00p) due to its high healthy fiber. Trust me.

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xoxo

I wanted to do this myself. I don’t drink energy drinks or sodas so I left that empty

💓Hi! I’m looking for a bestie who is in the same situation as me.💓

We could motivate each other to reach our goals and achieve our dreams!🪽🌟

🍂I’m looking forward for this fall feeling motivated🍂 the only thing I wish for is a bestie so we can cheer on each other and be friends! <3

Nyc girl 🗽🗽💟👑💞🥡♾️

💋 Taglisters: @2543jj @luxliisbon @lavender-rising @lou007sstuff @cottoncandywhispers @evascoastal @bambibabydoll123

I feel so satisfied with my meals today! I ate cottage cheese and apple for breakfast and rice cakes and cheese for lunch’s and for dinner I have soup. I love that it’s so low in cals