Starting 30 Days Of Getting Better Challenge

starting 30 days of getting better challenge

The 30 days of getting better challenge is to get back into routine and to care for myself. I started this challenge yesterday

goals for this challenge

● 30mins+ daily movement

● 10mins+ journaling

● 30mins+ korean study

● complete 2+ work tasks

● quiet time

Tracking post view

day 1/30 || 13/08/2024 || memoriesndew gbc✰𐦍

reflection:

𐙚 it didn't end as planned, but I can do better tomorrow

achievements:

practised Korean and Spanish for about 30 mins

15 mins pilates

edited fitness page for life planner

updated my personal notion page

habit tracker:

30mins+ daily movement 10mins+ journaling 30mins+ korean study complete 2+ work tasks quiet time

photos credit: pinterest

Yes and? Yes

you do not need to spend a bunch of money to become the girl of your (and everyone else's) dreams. what you need is to take a good look at your daily habits and understand that beautiful hair and skin come from clean eating habits and hydration; that a gorgeous body comes from adequate nutrition and physical effort; that confidence comes from a tranquil mind and decent sleep; that no person of importance neglects their hygiene or dwells in excessive behavior... it needs to start from a force within you, from intuitive adjustments. then, afterwards, you can buy the expensive moisturizer. as a treat, not a need.

the importance of mental health

introduction

mental health is about our emotional, psychological, and social well-being. it impacts how we think, feel, and act in our daily lives, affecting our ability to cope with stress, relate to others, and make decisions.

every day, our mentality influences our experiences and reactions, emphasizing the importance of continuous care and attention to our mental health. as the foundation of our total well-being, mental health determines our ability to live a full life, it is critical to prioritize its maintenance and improvement.

a lot of times when we read glow-up blog posts and watch videos on how to glow up, a common theme is the emphasis on mindset. this focus is not incidental; our mindset is deeply intertwined with our mental health and changing your mindset to a better one is prioritizing mental health which means practicing mental health, allows you to grow mentally and physically.

understanding why and how mental health is important

understanding the importance of mental health goes beyond simply acknowledging its impact on our daily lives. It's about acknowledging that, just like physical health, mental health requires regular effort and care. this means being aware of stress levels, emotional responses, and mental tiredness.

life is filled with challenges, from minor setbacks to major crises, and our mental health influences how we navigate these obstacles. a strong, healthy mind allows us to bounce back find solutions to problems, and maintain a positive outlook even in tough times.

ignoring mental health can have serious consequences, including feeling anxious or sad. as a result, it's important to get treatment when necessary and to encourage people around us who may be hurting. investing in mental health benefits both individuals and society. When people are mentally healthy, they are more productive and can make positive contributions to their communities. schools and workplaces are becoming more aware of this and some are now instilling mental health activities and time frames.

ways to practice mental health

practice mindfulness and meditation

engage in regular physical activity

maintain a balanced diet

get adequate sleep

establish a routine

set realistic goals

stay connected with loved ones

seek professional help when needed

limit screen time and social media use

engage in hobbies and activities you enjoy

practice gratitude and positive thinking

take breaks and avoid overworking

learn stress management techniques

keep a journal

spend time in nature

mental health is an important component of our overall health and happiness. we can lead more balanced, resilient, and satisfying lives if we recognize its importance and make efforts to nourish our mental health daily.

"mental health is not a destination, but a process. It's about how you drive, not where you're going." — Noam Shpancer

other helpful links

importance of mental wellbeing

Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done? by Seth Gillihan, PhD

remember, the goal is not to achieve perfect mental health, but to continually look for ways to improve our mental well-being.

hope you have a wonderful day

xoxo temi 💓

A billion times. YES

routine is medicine

edit to kpop notion template

I've made some edits to the current K-pop Notion template! I added an "Upcoming Events" section to track each group's upcoming activities. You can also include a to-do list on the pages. For example, if it's a concert, you can add tasks like "Get tickets early" or "Buy a new outfit." The "Upcoming Events" section is linked to the group database, so it shows up there as well. I also added album and media roll-ups. Enjoy!

Ko-fi

K-pop Notion Tracker - temi 𓆩♡𓆪's Ko-fi Shop

This is a k-pop notion template for tracking your favourite kpop groups so you don't miss out on anything. or lose track... What IS INCLUDE