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my 30 day workout plan to get back into my routine 🎀🍵🪷
start date: monday, september 9
⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧
day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga
day 2: 30 minute pilates + 20 minute full body yoga
day 3: 20 minute upper body + 30 minute back flexibility yoga
day 4: 30 minute cardio + 20 minute full body yoga
day 5: 20 minute upper body strength yoga + 25 minute mobility workout
day 6: 45 minute full body yoga
day 7: 30 minute yoga sound bath
day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga
day 9: 30 minute full body pilates + 20 minute full body yoga
day 10: 30 minute upper body pilates + 25 minute backbend yoga flow
day 11: 45 minute full body pilates + 25 minute full body yoga
day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga
day 13: 45 minute full body yoga
day 14: 25 minute yoga sound bath
day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga
day 16: 45 minute full body pilates + 25 minute full body yoga
day 17: 35 minute upper body workout + 30 minute backbend yoga flow
day 18: 40 minute low impact hiit cardio + 20 minute full body yoga
day 19: 30 minute pilates hiit + 25 minute strong yoga
day 20: 45 minute full body yoga
day 21: 25 minute yoga sound bath
day 22: 30 minute lower body workout + 25 minute lower body & binds yoga
day 23: 30 minute pilates x strength + 20 minute full body yoga
day 24: 30 minute upper body workout + 30 minute backbend yoga flow
day 25: 30 minute cardio + 20 minute full body yoga
day 26: 30 minute arm balance yoga flow
day 27: 1 hour yoga flow
day 28: 25 minute yoga sound bath
day 29: 38 minute lower body workout + 30 minute hip opening yoga flow
day 30: 20 minute full body yoga
Yes and? Yes
you do not need to spend a bunch of money to become the girl of your (and everyone else's) dreams. what you need is to take a good look at your daily habits and understand that beautiful hair and skin come from clean eating habits and hydration; that a gorgeous body comes from adequate nutrition and physical effort; that confidence comes from a tranquil mind and decent sleep; that no person of importance neglects their hygiene or dwells in excessive behavior... it needs to start from a force within you, from intuitive adjustments. then, afterwards, you can buy the expensive moisturizer. as a treat, not a need.
what I did today (detailed) 🪻13/09/2024
today is friday, and I have more work on saturday, so today is cleaning day, I've been feeling a bit off lately, so I decided to change my environment and be well cleaner?
— ✦ O1. : tided up my space
cleaned wardrobe surfaces (both)
wipe / dust off surfaces + bedside cupboard
replaced sheets
cleaned out underneath the bed
moped floors
did my laundry
folded laundry
organized my wardrobe, gave my little sis the ones I didn't need anymore
organized self care stuff
organized accesories
washed my shoes
— ✦ O2. : errands and more (not accordingly)
cooked for my dad
did my evening prayer
watched anime while eating dinner with my sisters
worked out for and hour+
took a well-deserved shower
listened to a podcast
completed my night routine
some hair care
planned for tomorrow
updated notion
ps: did this so i could see that i actually did something today and i just might be a little hard on myself 🎀
inspired by this post
image credit : pinterest
Healthy Girl Era
Water ✔
Sunlight ✔
Nature ✔
Fruits & Veggies ✔
Positive Mindset ✔
Strategies I use to…
Reconnect with myself˚◞♡ ⃗ *ೃ༄
Hiiii, here is a list of some things I do in order to reconnect with myself!
When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.
• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.
• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.
• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.
• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.
Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.
• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.
I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.
• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…
My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.
A routine you have perfected?
My selection of beauty tonics!
Hydration and water intake is vital for our health, wellbeing and beauty. I've always had a hard time staying hydrated though because I don't particularly enjoy the taste of water and I found myself needing a solution, so I decided I wanted something a bit more fun! Thanks to this routine, I've observed a noticeable affection on my skin's condition, I start glowing from within and I look more radiant when I make sure to stay hydrated and keep up with this little routine. It's fantastic for digestion, overall health, hair growth and boosting your energy levels. I like to keep things interesting and routinely update this list until I’m satisfied but here are my beauty boosting beverages at the moment.
Collagen peptide drinks. essential amino acids for the health of my joints, skin, hair, nails.
Probiotic yoghurt drinks. supports gut flora balance, aids in digestion with live cultures.
Cold brew green tea. rich in catechins, enhances fat burning, refreshing energy boost.
Seasoned beef bone broth marrow. loaded with collagen and minerals, packed with nutrients.
Pomegranate glow tonic. packed with punicalagins and antioxidants, fights free radicals.
Rosehip Tea. high in vitamin C and antioxidants, aids in collagen production.
Turmeric shots. curcumin has anti-inflammatory properties esp. with black pepper.
Chia seed water. rich in omega-3 fatty acids and soluble fiber, keeps you feeling full.
Sparkling mint infusion. refreshing, hydrating, delicious beverage to add a burst of flavor.
I keep a separate list dedicated to focus/mental health and bedtime; but these are my top favorites that I make regularly, I like to keep it simple for the days I'm on the go. I love experimenting with new smoothie recipes too, though I see fruit smoothies more as a treat than a health drink.I truly enjoy making orange juice in the winter because it’s fresh, tasty, and packed with antioxidants. However, I acknowledge that eating the whole fruit is better since juicing removes the natural fiber, which concentrates the sugar and can spike blood sugar levels. I avoid coffee entirely and stick to drinking tea in the mornings and at noon since I’m quite sensitive to caffeine - If I have it in the afternoon, I can’t sleep at night. I’m also getting my braces removed very soon and want to keep my teeth unstained before beginning the intense whitening process.
my 30 day workout plan to get back into my routine 🎀🍵🪷
start date: monday, september 9
⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧
day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga
day 2: 35 minute pilates + 20 minute full body yoga
day 3: 20 minute upper body + 30 minute back flexibility yoga
day 4: 30 minute cardio + 20 minute full body yoga
day 5: 20 minute upper body strength yoga + 25 minute mobility workout
day 6: 45 minute full body yoga
day 7: 30 minute yoga sound bath
day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga
day 9: 30 minute full body pilates + 20 minute full body yoga
day 10: 30 minute upper body pilates + 25 minute backbend yoga flow
day 11: 45 minute full body pilates + 25 minute full body yoga
day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga
day 13: 45 minute full body yoga
day 14: 25 minute yoga sound bath
day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga
day 16: 45 minute full body pilates + 25 minute full body yoga
day 17: 35 minute upper body workout + 30 minute backbend yoga flow
day 18: 40 minute low impact hiit cardio + 20 minute full body yoga
day 19: 30 minute pilates hiit + 25 minute strong yoga
day 20: 45 minute full body yoga
day 21: 25 minute yoga sound bath
day 22: 30 minute lower body workout + 25 minute lower body & binds yoga
day 23: 30 minute pilates x strength + 20 minute full body yoga
day 24: 30 minute upper body workout + 30 minute backbend yoga flow
day 25: 30 minute cardio + 20 minute full body yoga
day 26: 30 minute arm balance yoga flow
day 27: 1 hour yoga flow
day 28: 25 minute yoga sound bath
day 29: 38 minute lower body workout + 30 minute hip opening yoga flow
day 30: 20 minute full body yoga
October priorities
Declutter - decide what I want/need to keep, toss the trash, and sell or gift the rest • Reorganize my study schedule • Explore new healthy seasonal recipes • Make time to read • Spend time outside every day
Goals for term 4
Since term 4 is exam season, and I've got about 3 weeks until exams start so these are some of my goals during that time
♡ study and revise everyday (atleast 2 hours).
♡ do homework the day that it's assigned.
♡ go for a run every morning.
♡ practice hockey with my friend.
♡ get hockey lessons.
♡ read more (atleast 10 pages a day).
♡ write more (atleast 300words a day)
♡ start singing lessons.
♡ be mindful of eating habits.
♡ 2L of water.
♡ be in bed by 20:30 - 21:00 and up by 5:15
♡ max 3 hours of screen time.
♡ am and pm skincare.
♡ lose 5-7 kg.
♡ take it easy when i can, and not over work myself.
Welcome to my Blog !
about me♡
My name is Blair
• I am a 16 years old Sagittarius who only want to be rich, thin, pretty, successful and adored just because
•im a sad poet of the 60s and a 90s supermodel trapped in the body of a teenager
• Jeffrey Dean Morgan is my husband
• i love Sofia Coppola, my cat, music, old movies, Audrey Hepburn, poems, be sad, rainy days, pinterest, Blair Waldorf, models, drinks, Chanel & Dior, shopping, coffee, magazines, be hot, lingerie, Italy, old money, read and write, journaling, girlblogging, fashion, diet coke, red nails, LDR, breakfast at Tiffany's, 60s, party girl, and older men.
Fav's
music: i love Taylor Swift, Lana del Rey aka Lizzy Grant, Mitski, Olivia Rodrigo, The Smiths, Sandie Shaw, Elvis Presley, Cilla Black, Isabel LaRosa, Nirvana and Deftones
movies/series: Gossip Girl, Gilmore Girls, Baby, The Walking Dead. Marie Antoinette, American Psycho, Black Swan, Virgin Suicides, Emma, Breakfast at Tiffany's, Funny Face, Last Night in Soho, Girl Interrupted, Gone Girl, Buffalo 66, Priscilla and the Dead Poets Society
Books: Bell Jar, My year of rest and relaxation, Virgin Suicides, Dead poets society, The picture of Dorian Gray, A little life, The chic diet, Valley of the dolls, Just Kids.
I love things like sunrises, the morning in the beach, a cloudy and rainy day, hear music for hours, watch the same movie over and over again, the berries, perfume, fashion design, victoria's secret, bake, and make fake scenarios in my head when I go to sleep♡
This is my personal blog I use this like a journal or moodboard, just for fun
BTW Im a pinterest wh0re.
If i like u we can be mutuals♡
Pinterest: @JdoreDior16
You know you love me xoxo
She smells like success and miss dior.
xoxo
Girlblogging forever and ever.
xoxo
I need my pinterest boards become my reality.
xoxo♡
Pink Pilates Princess:
Victoria's Secret angel routines, smoothies, pink sets, pilates, yoga, healthy life, potcast, vogue beauty secrets, ballet, brunch and shopping
xoxo
Welcome Back Queen Serena
The it girl, she's golden like her hair, and shines all time, champagne and glitter, is obviously a party girl.
xoxo♡
Hey, please comment this post ♡
Would you like i make post about what I do in a day?
Like my routine, breakfast, study, dance class, obviously I will try to make it as aesthetic as possible.
by the way, if no one interacts I'll do it anyway but I'll delete this because is so embarrassing.
Bye
Natalie is so pretty
xoxo
Christmas; sweaters, snow and hot chocolate, make cookies and wrap gifts, shopping in the city and decorate the tree, christmas dinner, photos, family and happiness everywhere, and we can't forget the christmas movie marathons on the couch with blankets and cookies.
xoxo
Morning Routine♡
xoxo