Sorry For Not Updating This Weekend, But Like I Said In Older Posts, The Weekend Is More Hectic For Me.

sorry for not updating this weekend, but like I said in older posts, the weekend is more hectic for me. But since I also track my progress on tdm, here are the habits for days 12 & 13. A lot of red me no likey.

some pointers & changes

I'll start morning walks outside again. I realise how much it helped me focus and start my day right

I think I'm not completing my habits because I don't start my day with the mind that I have to complete them. I just wait till the day ends and see how I've done. so now I'll change my mindset

what I did today (detailed) 🪻13/09/2024

today is friday, and I have more work on saturday, so today is cleaning day, I've been feeling a bit off lately, so I decided to change my environment and be well cleaner?

— ✦ O1. : tided up my space

cleaned wardrobe surfaces (both)

wipe / dust off surfaces + bedside cupboard

replaced sheets

cleaned out underneath the bed

moped floors

did my laundry

folded laundry

organized my wardrobe, gave my little sis the ones I didn't need anymore

organized self care stuff

organized accesories

washed my shoes

— ✦ O2. : errands and more (not accordingly)

cooked for my dad

did my evening prayer

watched anime while eating dinner with my sisters

worked out for and hour+

took a well-deserved shower

listened to a podcast

completed my night routine

some hair care

planned for tomorrow

updated notion

ps: did this so i could see that i actually did something today and i just might be a little hard on myself 🎀

inspired by this post

image credit : pinterest

It’s the end of chapter 9 of 12 which means 3 months left in the year, I can hear the jingle bells already (I love Christmas) and we’re moving into chapter 10, this month went by so fast like so fast and I did like almost nothing but there were fun times frl. it was a good month for me mentally now that I think about i was happy. what, but I didn’t think it was so bad. I really loved spending time with my Friends ohh and the long talks after church i love it saurr much

☆ last month’s small wins

● I hit an average of 8,509 steps. { yup I'm getting that walkhaholic energy}

● I worked out for the whole month, yayy

● started crocheting

● I walked a lot more often

● I feel motivated to do better (might start the winter arc challenge)

● did a well-needed room cleanse (reorganized my wardrobe and all that)

● I made more sales - super grateful all the time

● made plans for new year reset hnmmm

● I uploaded my first youtube video

☆ last month’s self-care

● I started watching more anime

● I started talking to old friends more and calling and stuff

● listened to music - more gospel - and hamiltion

● spent time with friends - our lovely cooking competition

● relaxed and watched movies with my sisters

☆ what I’m looking forward to this month

● driving!!

● studying more - need to (finally got duolingo math and music - I suck at math)

● crotheting

● achieving my goals - locking in

● getting on my language study grind mainly

● working on my writing

● New Year planning

● getting into fall

I hope your month was awesome and I pray the next month will be so much better for you

bye for now my dew drops…

gᥱ𝗍𝗍іᥒg ᥆ᥙ𝗍 ᥆𝖿 ᥲ sᥣᥙm⍴ || 23/09/2024

🎀 logging in..

notes:

🫶🏻 i was meant to post this yest evening, but i couldn’t, so i’m posting this a day late.

🫶🏻 yesterday started a little better! still didn’t do everything i would’ve wanted, but it’s more than monday. one step at a time!

🫶🏻 i was hanging out with my friends in the evening, so i went to sleep later than i planned, but i don’t actually mind it at all. it’s pretty hard for me to socialise sometimes because i’m an introvert, so i let that slide!

achievements:

i studied

i wrote into my diary

i did workouts for 70 minutes in total

i read a book

i continued my school presentation

workouts i did today:

no love handles - yuuka sagawa

15 min pilates & cardio workout - shirlyn kim

slim thighs - hinafit

newjeans hanni abs workout (easy ver.) - hinafit

le sserafim workout (easy ver.) - hinafit

toned & slim thighs - april han

my own 20 min low impact full body workout

meals:

breakfast

╰  → porridge, bread, orange juice

lunch

╰  → chicken sausage, smashed potatoes, bread, salad, milk

dinner

╰  → broccoli soup, bread, milk, pineapple quard (i’m not sure about the word, pls correct me if it’s not right!)

snacks (throughout the day)

╰  → kisel, bread, yougurt, banana, milkshake, pastry, two cookies

habit tracker:

get up at 5:00 am

bible study in the morning and in the evening ✔︎

do all your planned workouts ✔︎

walk for 45 minutes ✔︎

reduce screen time

study ✔︎

read / draw ✔︎

write ✔︎

go to sleep before 9:45pm

notes:

so thankful for all the notes i got for the first day! again, feel free to send any asks or comments 🧁💬 (pedos ofc dni!)

🎀 logging out..

yes, I definitely can't see my asks, does anyone know what I can do about this?

why self-care matters

self-care can be mental, physical, spiritual and emotional. for me, self-care are mainly things I love to do that kinda makes me feel whole

what is self-care? self-care refers to any activity or practice that individuals engage in deliberately to maintain, enhance, or restore their physical, mental, or emotional health. It involves recognizing personal needs and taking action to meet them in a way that promotes overall well-being.

why self-care matters? self-care matters because it plays a crucial role in maintaining both mental and physical well-being. more on this:

mental health: self-care helps reduce stress and anxiety. taking time to care for yourself allows your mind to rest, recharge, and manage daily challenges more efficiently

physical health: proper self-care includes things like exercise, sleep, and a balanced diet, which are essential for keeping the body strong, reducing the risk of illness, and improving energy levels. oh how I love exercising and moving my body it makes me feel so good and strong.

emotional well-being: it promotes emotional health by providing time to process feelings, and enhance self-compassion.

productivity: taking care of yourself prevents burnout and boosts your ability to focus, work efficiently, and maintain motivation.

relationships: when you're balanced and healthy, you’re better equipped to engage meaningfully with others. self-care improves communication.

self-awareness and growth: It encourages reflection and personal growth. when you consistently check in with yourself, you become more aware of your needs, strengths, and areas for improvement.

by prioritizing self-care, you ensure that you are able to thrive in both your personal and professional life.

my favourite forms of self-care: everything showers, skincare, lotion skin, cozy pyjamas, long walks, naps, pilates, working out, reading fanfics, routines, lazy days and more 💌 dew