Sorry For Not Updating This Weekend, But Like I Said In Older Posts, The Weekend Is More Hectic For Me.

sorry for not updating this weekend, but like I said in older posts, the weekend is more hectic for me. But since I also track my progress on tdm, here are the habits for days 12 & 13. A lot of red me no likey.

some pointers & changes

I'll start morning walks outside again. I realise how much it helped me focus and start my day right

I think I'm not completing my habits because I don't start my day with the mind that I have to complete them. I just wait till the day ends and see how I've done. so now I'll change my mindset

needed this yesterday night 🌙

source: pinterest

i wanted to share this pomegranate with everyone.

don't turn other people's success to your failure. be your own competition

day 16/90 || 18/09/2024 || dews weight loss lock in ♬ 

🎧 now playing : could have been me - sing 2

🎀 currently : 🔖 reading ; homerooms&hallpasses heros level up ch 1 (for the first time in forever not a fic an actual book)

reflection:

✿ I wasn't able to do a lot today but at the very least I got something done (also sorry for no updates)

achievements:

updated my notion for the week

completed some YouTube tasks (trying to get the first video out there)

worked out for 40 mins

picked up an actual paperback and read (need to reduce screentime)

planned for tomorrow

completed my night routine (morning routine not so much)

today's workout :

9 MIN THIGHS & LEGS WORKOUT All Standing At Home Pilates l THIGH GAP & LEAN LEGS(Not Bulky Legs) Beginner Friendly 20Min FatBurn 10 MIN SLIM DOWN BULKY LEGS & THIGHS l Korean Hourglass Body Workout /Summer Body Challenge#7Shirlyn

meals :

brunch

╰・indomie noodles chicken flavour 2x servings with 1 boiled egg and half a cucumber

snacks

╰・non

dinner

╰・white rice 1 and half servings and vegetable stew +protein

habit tracking:

maintain calorie deficit of 1237/1200 ❌ hit 10k steps ✅ 7+ hrs of sleep ❌ 2.25/2L of water ✅ 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm ❌

💌notes: today was a meh day. but hey I get to live it

﹥*:ꔫ:*+ﾟ

photo credits: pinterest and tumblr

I've been so lazy today, I haven't worked out ahhhh