The Events Of 15/04/2024 || Monday

the events of 15/04/2024 || monday

I feel like I could have done far better today and I can actually pinpoint where the problem is, i realize that after I complete washing plates and cooking I lose all energy to walk or exercise and every other task after that is just a lot harder for me so I’ve decided to start working out earlier in the day - like by 6am since that’s the time my sister gets ready for school and after working out it’d be time for family prayer so after family prayer instead of going to wash plates I will start walking instead and after that, I will continue my day from there and see what happens and I’ll update on here tomorrow - other than the fact I keep falling of track the day was ok

daily tasks update ✿

● hit 8k-10k steps everyday ❌

● do a 30-minute workout ❌

● do a task under youtube goal ✅

● do a task under the writing goal ✅

● meal plan and prep ✅

● edit short clips - as practice ✅

today's small wins ✰

> I made plans for a new notion template

> I completed all the tasks I had for today

> I studied French and Korean

> I studied my bible - in the morning studying

🎧the other side ~ from the greates showman {miss the show}

🎬 Parks and Rec S4 ep16 ~ jerry's sweet 16

12.03.2024 || Today I created a different theme for the fitness tracker I made before, I made a blue theme and I'll probably make two other themes so yh making the template was the main task of the day and that was done so yh but all in all I was able to follow most of my daily routine and complete basically all my tasks ꕤ p.s I mainly do video workouts that should explain the days under the workouts (been doing Shirlyn Kim's workout program love her ❤️)

☆ today's small wins

● I hit 10k steps today

● did today's daily worship

● I worked out

● made and uploaded a new notion template

● did my skincare at night and morning

● i didn't binge eat - but I ate more than my daily calories

☆ today's self-care

● watched the office - its always fun

● listened to music

● took an afternoon nap

☆ teco's(towards easter camp-out) review

● I worked out but I didn't do all videos I'll try and do them all today

● I hit 10k steps

● I did not read any new bible verses

● did skincare at night and morning

● read 12 out of 20

🎧 thinkin bout you ~ still the best

🎬 the office s7 ep8 ~ the second hand embarrassment I get from Michael everytime just makes my skin crawl

link to the notion template:

Ko-fi

Fitness Tracker | Blue | Aesthetic - temi 𓆩♡𓆪's Ko-fi Shop

This is a fitness notion template for tracking your progress. or lose track... What IS INCLUDED? ౨ৎ･ﾟ:* workout schedule : a database us

what to do when you feel overwhelmed or oversaturated

As we continue into the year we have a lot of goals and a lot of things we would like to achieve and in the process of achieving them we might feel overwhelmed or oversaturated here are a few things that help me when I feel overwhelmed or oversaturated

💭 take a break (cue take a break from Hamilton) — get away from the circumstance or task that is making you feel overwhelmed. take a quick break to reset your mind and refresh. a few minutes of deep breathing, stretching, watching an episode of your favourite series or going for a stroll can be beneficial. I am someone who, in some ways, overwhelms myself. what I mean by this is that I have work divided by certain days, but I try to do everything at once because I tell myself that if I do it now, I'll have a lot of free time later - I don't end up having free time and I just overwhelm myself to work, and taking a break between everything helps.

💭 practice mindfulness — mindfulness techniques, such as deep breathing, meditation, or progressive muscle relaxation, can help you calm your mind and relieve stress. Concentrate on the current moment and let go of concerns about the past and future.

💭 set boundaries — If you're already feeling overloaded, learn to say no to new obligations or tasks. Set boundaries to safeguard your time and energy, and don't be hesitant to delegate chores or request assistance when necessary.

💭 prioritize tasks — Identify the most important things that require your immediate attention and work on them first. Break down larger jobs into smaller, more manageable steps and complete them one at a time.

💭 limit stimuli — If you're feeling overwhelmed by information or stimuli, make efforts to reduce your exposure. This could include turning off notifications on your phone or computer, unsubscribing from unneeded emails or newsletters, or taking a brief break from social media or news intake.

💭 practice self-care — Take care of your physical and mental health by participating in activities that nourish and renew you. This could involve getting adequate sleep, eating good meals, exercising frequently, spending time with loved ones, or engaging in enjoyable hobbies and activities.

💭 seek support — Seek encouragement and support from friends, family, or trustworthy colleagues. Sometimes simply talking to someone about how you're feeling will make you feel less overwhelmed.

💭 seek professional help — If feelings of overwhelm continue or have a substantial impact on your daily functioning, consider obtaining help from a mental health professional, such as a therapist or counsellor. They can teach methods and coping mechanisms to assist you to better handle stress and overwhelm.

Remember that it is normal to feel overwhelmed from time to time, especially when dealing with difficult events or hectic seasons in life. Be gentle to yourself, and remember that you can get through challenging situations with resilience and support.

bye bye my dew drops!!

What~i~do~when~i'm~behind~on~work~or~assignments

This is a step-by-step guide to what I do when I'm behind on work. For example, not too long ago, I wasn't feeling like myself and couldn't work, and my work began to pile up, and I started panicking, which just made things more overwhelming. This is what I did to get back on track.

💌 — braindump: anything you have in your mind that you need to do even something simple like put your water bottle in the dishwasher WRITE IT DOWN, writing things down is the easiest way to know ok I’m supposed to do this ok this is next do an intense braindump

💌 — break it down: once you’re done with your brain dump, divide your tasks, for example, assignments divide them by due dates for other tasks just divide them based on how much they’re a priority to you. after dividing it, do physical tasks first, stuff like trying to hit 10k steps, do tasks that are hardest first especially when you’re really motivated and have the energy for it but if you don’t have the energy for it do milder tasks that way at least something gets done.

💌 — create a plan: create a realistic plan or timeline for finishing the activities or assignments. set aside precise blocks of time to focus on each assignment, taking into account your other obligations and deadlines. also if it's not a bunch of work you have to do that particular day, try and add each task to a particular date and remember to take breaks.

💌 — focus and minimize distractions: create a distraction-free workplace to promote productivity. turn off notifications, choose a quiet workstation and avoid multitasking to keep focused on the subject at hand.

💌 — use time management techniques: to increase productivity and efficiency, utilize time management strategies like the Pomodoro Technique (working in short, focused bursts with breaks in between) or time blocking (allocating certain time slots for different tasks). I use the Pomodoro method and it works great for me

💌 — stay positive and keep moving forward: it's natural to feel frustrated or overwhelmed when you're behind on your work, but try to remain positive and focus on making progress one step at a time.

bye, my dew drops that is all for today…

How I plan to go about this month's theme

For those who have seen this month's goal post, you already know that the theme for this month is "challenges"

Since I don't want it to be just 1 challenge for the whole month, I plan to do a challenge pertaining to all my goals and update it here on tumblr

I'll create some challenges of my own and I'll also find some challenges on tumblr to use.

I got back from Easter camp out last week so I was still resetting and getting back on track but Temi is back now so stay tuned

omg you’re literally me!! new follow honey 💗

thanks so much for the follow 😊, I don't know if you know my name is honey though 🤭 🎀 and love your name