The Events Of 15/04/2024 || Monday

the events of 15/04/2024 || monday

I feel like I could have done far better today and I can actually pinpoint where the problem is, i realize that after I complete washing plates and cooking I lose all energy to walk or exercise and every other task after that is just a lot harder for me so I’ve decided to start working out earlier in the day - like by 6am since that’s the time my sister gets ready for school and after working out it’d be time for family prayer so after family prayer instead of going to wash plates I will start walking instead and after that, I will continue my day from there and see what happens and I’ll update on here tomorrow - other than the fact I keep falling of track the day was ok

daily tasks update ✿

● hit 8k-10k steps everyday ❌

● do a 30-minute workout ❌

● do a task under youtube goal ✅

● do a task under the writing goal ✅

● meal plan and prep ✅

● edit short clips - as practice ✅

today's small wins ✰

> I made plans for a new notion template

> I completed all the tasks I had for today

> I studied French and Korean

> I studied my bible - in the morning studying

🎧the other side ~ from the greates showman {miss the show}

🎬 Parks and Rec S4 ep16 ~ jerry's sweet 16

what to do when you feel overwhelmed or oversaturated

As we continue into the year we have a lot of goals and a lot of things we would like to achieve and in the process of achieving them we might feel overwhelmed or oversaturated here are a few things that help me when I feel overwhelmed or oversaturated

💭 take a break (cue take a break from Hamilton) — get away from the circumstance or task that is making you feel overwhelmed. take a quick break to reset your mind and refresh. a few minutes of deep breathing, stretching, watching an episode of your favourite series or going for a stroll can be beneficial. I am someone who, in some ways, overwhelms myself. what I mean by this is that I have work divided by certain days, but I try to do everything at once because I tell myself that if I do it now, I'll have a lot of free time later - I don't end up having free time and I just overwhelm myself to work, and taking a break between everything helps.

💭 practice mindfulness — mindfulness techniques, such as deep breathing, meditation, or progressive muscle relaxation, can help you calm your mind and relieve stress. Concentrate on the current moment and let go of concerns about the past and future.

💭 set boundaries — If you're already feeling overloaded, learn to say no to new obligations or tasks. Set boundaries to safeguard your time and energy, and don't be hesitant to delegate chores or request assistance when necessary.

💭 prioritize tasks — Identify the most important things that require your immediate attention and work on them first. Break down larger jobs into smaller, more manageable steps and complete them one at a time.

💭 limit stimuli — If you're feeling overwhelmed by information or stimuli, make efforts to reduce your exposure. This could include turning off notifications on your phone or computer, unsubscribing from unneeded emails or newsletters, or taking a brief break from social media or news intake.

💭 practice self-care — Take care of your physical and mental health by participating in activities that nourish and renew you. This could involve getting adequate sleep, eating good meals, exercising frequently, spending time with loved ones, or engaging in enjoyable hobbies and activities.

💭 seek support — Seek encouragement and support from friends, family, or trustworthy colleagues. Sometimes simply talking to someone about how you're feeling will make you feel less overwhelmed.

💭 seek professional help — If feelings of overwhelm continue or have a substantial impact on your daily functioning, consider obtaining help from a mental health professional, such as a therapist or counsellor. They can teach methods and coping mechanisms to assist you to better handle stress and overwhelm.

Remember that it is normal to feel overwhelmed from time to time, especially when dealing with difficult events or hectic seasons in life. Be gentle to yourself, and remember that you can get through challenging situations with resilience and support.

bye bye my dew drops!!

☁️ i am kind 🌸 i am strong

🫧 i am feminine ☁️ i am intelligent

🌸 i am beautiful 🫧 i am and always will be enough

☁️ i am worthy of greatness 🌸 i am soft

🫧 i am divinely protected ☁️ i am empathetic

🌸 i am magical 🫧 i am everything i want to be

the events of 22/03/2024 || friday

today was so good it rained the night before (love the rain), and I had a good night's sleep. I woke up great and immediately started my daily tasks.

my day was good, I did get distracted during my workout though but I completed the workout. After I got to brunch and watched The Office I just decided to finish it and that took a good 2-3 hrs. so yh I finally finished

The Office and omg it's so good loved the ending saurrr much, I love that Micheal came for the wedding I did not like that Ryan and kelly ran away together though yh but all in all its a good show - I don't know when I started watching the office.

Still, I know I uploaded some daily posts and my watch of the day was the office and idk why it feels nostalgic now that I'm done with the show. I didn't get a lot done today but I don't hate myself I feel ok

the events of 12/04/2024 || friday

today started off really productive but I didn't work out today, I woke up angry but still began my daily tasks and after standing in the kitchen for 2hours washing dishes, cleaning and cooking. I couldn't do a lot I just took a nap for a few hours and when I woke up and tried to work out I couldn't like I didn't have the strength to and I just ended up scrolling on youtube for about 2 hours {now I can't reach my goal of screen time under 6h}, when I came to my senses I decided to try and workout again at least do a 12 min workout - that didn't work so I got up - did my skincare and ate. after that I started doing other tasks. all in all, I was able to achieve something at the end of the day though - I'm just grateful I didn't spend the day doing completely nothing

daily tasks update ✿

● hit 8k-10k steps everyday ❌

● do a 30-minute workout ❌

● do a task under youtube goal ✅

● do a task under the writing goal ✅

● meal plan and prep ✅

● edit short clips - as practice ✅

today's small wins ✰

> I finished the creation of a new notion template

> I completed all the tasks I had for today

> I studied French

> I studied my bible - in the morning studying it in the morning is a big win actually

> I started the creation of a new notion template { a meal planner plus a calorie tracker

> made some promotional posts today - they're all linked below it anyone wants to check them out

Also today I completed the creation of my language learning notion template and I'm making it free until 5 to 8 people get it after that it will be paid here is the link to the template for those interested:

language learning notion template:

Ko-fi

Language Learning Template | Language Notion Template | Pink Coquette Aesthetic | Polygots - temi 𓆩♡𓆪's Ko-fi Shop

The perfect notion page for your language learning - minimalist and easy to use What IS INCLUDED? ౨ৎ･ﾟ:* languages - the main page for a

promo posts:

Ko-fi

new templates for meal planning and language learning

temi 𓆩♡𓆪 published a post on Ko-fi

things I do as someone who has a short attention span

🩰 — identifying distractions: I try to recognize which distractions are likely to divert my focus away from the activity at hand (when I do home workout videos I get distracted by YouTube shorts - now I put off my internet connection when I’m about to workout).

🩰 — counting on my fingers: personally when I count on my fingers it kind of sends a signal to my brain to lead me back to what I was doing, I think it is a habit that just randomly began and now it has helped me alone

🩰 — when I get distracted while using my phone: for Instance I'm meant to update my notion for the night and go back to bed but I open Pinterest and get distracted what I do is go back to my homepage and just pause and then I scroll through some apps to give my brain the signal that I'm looking for something and it automatically leads me back to what u was doing

🩰— when I have to do a lot: but my mind keeps rambling and I keep getting distracted, what I do is write down whatever is on my mind. I have a small notebook on my bedside table, and when this happens, I pick that note up and write down what is on my mind. You can also just get a rambling journal; it's almost the same, It helps a lot. 

🩰 — minimize distractions: I take active measures to reduce distractions, this could include turning off notifications on my phone or computer, dismissing tabs or applications, or locating a quiet location in which to concentrate. when I get distracted on my phone and I remember I need to do something the best thing to do is just shut my phone down until you're done with your tasks

if you were able to pick up a few things that could help you that’s awesome - something I said here might seem small but they definitely help me a whole lot that’s all for today bye my dew drops !!