Doing Zigzag Calorie Cycling Using Calorier.com To Get Over Any Plateaus. So Glad I Discovered This Again
doing zigzag calorie cycling using calorier.com to get over any plateaus. so glad i discovered this again cs i deadass forgot 馃槶 using the extreme fat loss one btw 馃檹馃徎
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More Posts from R0tting-b0nezz
how did ana start for you? when did you start restricting ?
tbh it all started when i was like 10. i was constantly getting bullied js being a joke to everyone. i got so fed up w everyone n myself so i decided i was gonna lose some weight. turned into an obsession seeing the scale constantly go down so atp i feel like i'm trapped, js losing weight until ts eventually kills me
okayyyy GOODMORNING I know it鈥檚 early but!!! I was wondering how many days do you think I should fast? I fasted for 24 hours for the first time on Monday and I鈥檓 doing another fast today and jw how many days from today should I fast I am (266Lbs)馃槵 and my bmi is in the 30鈥檚
hiii tbh i stopped fasting only cs i felt even shittier than i do on a daily basis but u can honestly go as long as u want but if u absolutely have to u can break the fast. rn i'm js eating in a deficit but there's days where it gets so shitty i barely eat
if you鈥檙e comfortable, will you share the weight you started at?
heyy so it was around 120 lbs, like around that range
If you wouldn't mind telling me do you use any specific method to track calories 馃挒?
i'm so sorry for the late response but i use myfitnesspal along w weighing all my food out using a food scale
heyyy love how are you feeling today? stay safe and take care of yourself<3
hii i'm feeling extra shitty tbh. how are you feeling tho? and thank you sm love take care too 馃挒