Doing Zigzag Calorie Cycling Using Calorier.com To Get Over Any Plateaus. So Glad I Discovered This Again

doing zigzag calorie cycling using calorier.com to get over any plateaus. so glad i discovered this again cs i deadass forgot 😭 using the extreme fat loss one btw 🙏🏻

hii1 i was wondering if you have any tips because ik around 55kgs rn (157cm 😭😭😭) and trying to lose a lot, i’ve been eating in a deficit, but not much has changed😭 do you have any good tips? xx 💕

hiii love so i recommend running everyday along w lifting some light weights. if u have a treadmill use ibx running vids on yt, they help so much. if not u can still do cardio everyday! i also drink green tea 3x a day

If you wouldn't mind telling me do you use any specific method to track calories 💞?

i'm so sorry for the late response but i use myfitnesspal along w weighing all my food out using a food scale

how did ana start for you? when did you start restricting ?

tbh it all started when i was like 10. i was constantly getting bullied js being a joke to everyone. i got so fed up w everyone n myself so i decided i was gonna lose some weight. turned into an obsession seeing the scale constantly go down so atp i feel like i'm trapped, js losing weight until ts eventually kills me

almost at 100 lbs oml 😭🙏🏻 currently 103.6

Jw if you're comfortable sharing your bmi? Completely okay if not, I just thought your bodychecks were so pretty and was wondering cause that's pretty much what I'm aiming at losing to myself<3

heyy so i js weighed myself (103.6) lbs and it says my bmi is 17.2 on the calculator! 🫶🏻