Radioactiveferrets - Gloria

🎀

i hate myself.

i’m ashamed of my body.

feeling food guilt is so weird, today thankful I've eaten under 1000 calories, but idk I just feel so fat and gross I feel like I don't deserve the food that is going into my body.

I ruin myself because I can, physically, and mentally

W€IGHT L0SS TIPS

from someone who lost 11,4kg in a month :)

- OMAD! This is the only thing that works for me which shows me quick results on the sc4le. If i really cant deal with the hunger i‘ll eat a small snack around lunch time but 95% of the time i stick to OMAD

- 23:1 fasts! Kind of goes hand in hand with OMADs but still, your body enters ketosis and burns fat more effectively

- dont overexercise! most of w€ightloss is actually nutrition and food intake, so focus on that and get that stuff in order before you overexercise yet dont see results

- eat anything you want, just LESS. I love cooking and i still eat pasta and rice a lot of the time, i just eat less so i stay below 700 kc4ls

- drink caffeine! idc if its considered unhealthy, that‘s literally what‘s keeping me alive and alert. during the day i drink a big diet coke, 2-3 coffees and maybe a red bull (zero ofc). i need energy from somewhere, and its not gonna be from food lmao

- drink lots of water (lol obviously)

- only weigh yourself once or MAX twice a week so you dont beat yourself up over it if you plateau for a couple days or smth

- Lemon water with apple cider vinegar in the morning, green tea before bed

- (n!cotine helps suppress cravings, i dont condone it but im just saying ;) )

- have one day a week where you eat a little more. i usually eat around 700 and on sundays i allow myself 1000 so i can have a metab day and make sure my body doesnt get used to the amount i eat.

THATS ALL FOR NOW LMK IF YOU HAVE MORE TIPS LY