Focusing - Tumblr Posts

mynameisakissi
4 months ago
mynameisakissi - HELLO, MY NAME IS AKISSI
Tags :
comics mini comic art my art illustration i love colors photography the internet internet focusing lack of focus stay focused my brain attention span concentration i used to be smarter screen time online brain i crave stimulation the struggle is real
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eliserzilber
1 year ago
A DBT guide for Mindfulness

FLAME

Use this guide to remember how to carry out a task mindfully.

F - Focus and shift your attention to be mindful of the present moment.

L - Let go of distracting thoughts and judgments.

A - Use Radical Acceptance to remain nonjudgmental.

M - Use Wise Mind to make healthy decisions.

E - Do what is Effective to accomplish your goals.

*More DBT guides here*

Tags :
dbt skills dbt therapy dbt dialectical behavior therapy flame guide mindful mindfully mindfulness task focus bpd bpd life bpd thoughts actually bpd bpd stuff bpd shit borderline problems borderline pd borderline personality focusing distraction mind Acceptance thoughts judgment thought effective accomplishment resources
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luv-indigo
2 years ago
Ah Ah. Up Here, You Rat.

“Ah ah. Up here, you rat.”

Tags :
how did i not see this before?? oUgHH im looking so. intensely. focusing <3333 rime varela last legacy
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umbratticalksp
2 years ago
Paraprosexia~

Paraprosexia~

Tags :
psychology mental states focusing logophilia word art sesquip-wonders Paraprosexia distraction
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