eliserzilber

Elise (Taylor’s version)

BPD Warrior❤️‍🩹 Graphic Designer👩🏼‍💻Sharing what I learned from therapy and DBT group, my life, and BPD thoughts.Billie Eilish & Taylor Swift are my FPs

225 posts

FLAME

FLAME

Use this guide to remember how to carry out a task mindfully.

F - Focus and shift your attention to be mindful of the present moment.

L - Let go of distracting thoughts and judgments.

A - Use Radical Acceptance to remain nonjudgmental.

M - Use Wise Mind to make healthy decisions.

E - Do what is Effective to accomplish your goals.

*More DBT guides here*

More Posts from Eliserzilber

eliserzilber

1 year ago

I figured out the actual worst part of BPD... constantly hurting your loved ones over and over. That's the real worst part.

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eliserzilber

1 year ago

I was healthy, working out, yoga daily, skincare routine, balanced diet, all for 3 months but I still wasn’t happy so now I’m depressed again and not sticking to any of those things that I know are good for me. It’s so hard living like everything is a phase and nothing fills the void.

I dunno if any of these pieces are actually me or if they’re just the personalities of the people around me or in a tv show or movie.

Not knowing who you truly are is one of the quiet killers of bpd. I always feel so broken and empty.

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eliserzilber

1 year ago

A DBT skill for Interpersonal Effectiveness

FAST

Use this skill to help maintain your self-respect when communicating with others.

F - Be Fair: Avoid judgments and stick to the facts.

A - Don’t Apologize: Assert yourself and ask for what you want. Don’t apologize for making requests, having opinions or disagreeing.

S - Stick to Your Values: Make sure to confidently stick to your truth.

T - Be Truthful: Don’t exaggerate. Don’t lie or act helpless when you aren’t. Dishonesty over time erodes your self-respect.

*More DBT guides here*

Tags :

bpd life borderline personality borderline pd actually bpd bpd problems bpd mood bpd bpd thoughts bpd shit bpd vent bpd feels bpd stuff dbt dbt therapy dbt skills dbt group dialectical behavior therapy fast skill interpersonal effectiveness interpersonal effective effectiveness fair values truth truthful interpersonal skills interpersonal relationships resources

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eliserzilber

1 year ago

you’re losing me — t.s

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eliserzilber

1 year ago

“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” HENRY DAVID THOREAU

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