Psychologist - Tumblr Posts
Arkham Asylum: A Serious House on Serious Earth
POV: came to a free psychologist.
Cool treatment, I approve.
How to Deal with Loneliness, Fears, Phobias, Depression, and Anxiety
By Eli Kittim (Psychologist & Biblical Researcher)
Loneliness, fears, phobias, depression, and anxiety are not so much reactions to real life situations as they are negative maladaptive thinking patterns. The cure or *remedy* lies in exposing the *falsehoods* or *false premises* that create them in the first place, thereby being able to change the negative maladaptive thinking patterns and their associated feelings and emotions. The way to apply this technique is through a process that the Buddhists call “mindfulness.” Christian mystics call it “guarding the heart.”
By constantly paying attention to your mind (i.e. being alert), you grant access to certain thoughts while refusing entry to others. Sometimes you’ll need to question the reliability and authenticity behind the premise of a thought before deciding to accept it as true or discard it as false. With practice, however, you will become successful in removing all forms of anxiety from your life by focusing on the false assumptions behind the negative thinking patterns as well as on the positive things that God has in store for you. 2 Corinthians 10.5 (NIV) explains this technique as follows:
We demolish arguments and every
pretension [or falsehood] that sets itself up
against the knowledge of God [or truth], and
we take captive every thought to make it
obedient to Christ.
Dave Jenkins, the Executive Editor of Theology for Life Magazine, and the Host of the Equipping You in Grace Podcast, put thusly the concept of the guarding of the heart:
For Christians to ‘guard their hearts and
minds’ in Christ Jesus (Philippians 4:7)
means for them to be alert, through Christ's
power and protection, to what enters and
dwells in their hearts, because the Bible
teaches that what we say and do, and who
we become is the result of the state of our
hearts.
To this end, Philippians 4.7 promises God’s protection:
And the peace of God, which transcends all
understanding, will guard your hearts and
your minds in Christ Jesus.
In order to stay positive and hopeful——in counteracting loneliness, fear, depression, or any other negativity we might have——Paul insists that we should train our minds to entertain only thoughts that are true and beautiful (Philippians 4.8):
Finally, brothers and sisters, whatever is
true, whatever is noble, whatever is right,
whatever is pure, whatever is lovely,
whatever is admirable--if anything is
excellent or praiseworthy--think about such
things.
Told this guy I was majoring in psychology once. He asked me why, so I said “so I can get into people’s heads I guess.” He said “you mean give head? haha”
I (don’t) love being a woman
PSYCHIATRIC OPIUM PROCESSING PLANT
I love studying psych but some days I just wanna believe humanity can be good :(