11 posts
Edstarxx - Unbetitelt - Tumblr Blog
Me on day 1 of fasting
Headache incoming
wait guys I saw a girl saying "waking up early so I can fast longer"
Don't you fast while sleeping??!? Or what is happening while you sleep during your fast?
Plsss someone explain! 😭
Tips
If you exercise eat
if u don’t u can fast
but never exercise if you’re fasting
cuz then you’ll collapse and be forced to eat and not exercise
If you’re fasting for long periods of time practice harm reduction by:
Drinking A LOT of WATER
Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals
TAKE YOUR SUPPLEMENTS
vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health
If you feel really dizzy and like your vision is going black after a long fast you’re probably gonna pass out from low blood pressure or low blood sugar
If you still feel ok enough to walk around grab some water if not then skip this part.
lay down and lift your legs
(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.
If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.
After that slowly lower your legs and straighten your back to sit up and sit for 2-5 minutes
only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners you’ll just pass out again)
Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate
Sleep a lot if you can
While fasting for long periods of time it’s important to sleep rest and just move as little as possible if you’re fasting for multiple days
Have some calories
If you’re fasting for multiple days or even weeks try to break your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.
Stay safe <3
I GOT SO FAT 💀😭
km$
So real
Morning routine with ED
Wow perfect timing! Going through a break up rn.
It's time to get worse again 😈
🕯️⭐💫🦋Losing 10 kgs in May 🦋💫⭐🕯️
How do I not binge on weekends?
Pls give me tips!
No excuses! Summer is around the corner and I don't feel well in my body.
I need to stop eating like a pig and get my sh*t together!
A few days ago my friends and my boyfriend picked me up/gave me a piggyback ride after gaining 4 Kg... Never been so embarrassed in my whole life. My boyfriend was literally struggling...
Anyway now I'm st4rving
Reasons to lose weight
Will be visible:
Thigh gap
Collarbones
Rib cage
Wrist bones
Cheekbones
Hip bones
Jawline
Hourglass figure
Waist
Muscles
People will:
Put you on their lap
Give piggybacks
Lift you up easily
Compliment you
Be jealous of you
Ask you how you did it
Buy you clothes without hesitation about size
Worry about you
Give you more attention
Bring you food/want to buy food
Your body will be better:
Clear skin
Less celulite
Bigger eyes
Bigger lips
Small hands and feet (even if you have a big size)
Less sweaty
Healthier
Legs look longer
Less stretch marks
Cuter bellybutton
It will be easier to:
Shave or wax
Buy clothes
Feel full while eating
Exercise
Avoid cravings
Put together cute outfits
Socialize
Eat out
Stay fit
Get into new hobby
You'll feel so small and comfy while:
Driving a car/bike
Sitting/jumping anywhere
Playing on a playground/funfair
Having sex
Passing by any small spaces
Borrowing other's clothes
Lying naked in bed/cuddling
Taking a bath/being in a spa
Being carried by someone
Wearing oversized clothes
You'll stop worrying about:
Weight limits
Crowded restaurants
How you look in certain angles
Getting sweaty and smelling after long walk
Your fat rolls showing
Activities in school/college like PE
Getting touched
Eating with family/friends
Showing skin
Summertime partying and trips