I Feel So Happy And Calm Whenever I Skip Breakfast. I Feel Like Im In Control And It Feels Good. Remember

I feel so happy and calm whenever I skip breakfast. I feel like I’m in control and it feels good. Remember you are in control of what you eat not the feelings

Pro @na secrets:

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1. Drink a lot and I mean A LOT of water. It keeps ur metabolism going on, makes u lose fat, clears ur skin and makes u less hungry. By drinking water and staying hydrated u prevent water weight (bcs when ur hydrated ur body has no need to store water).

2. Sprint, dont run. This helps u lose fat faster. Sprinting means, that u run as fast as u can for 2 minutes, and then walk for 5-10 minutes. Then repeat over and over again.

3. Porridge (ive been gatekeeping this one). Best thing ever. Makes ur stomach flat, makes metabolism fast, helps with digestion and bowel (aka helps u p00p) due to its high healthy fiber. Trust me.

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xoxo

I cannot wait to live on my own so no one is tracking what I eat and how much I exercise

I wanted to do this myself. I don’t drink energy drinks or sodas so I left that empty

I feel so satisfied with my meals today! I ate cottage cheese and apple for breakfast and rice cakes and cheese for lunch’s and for dinner I have soup. I love that it’s so low in cals

Please all I want is to do a 24 hour fast but I live with my family