I Know I Have A Lot Of Asks, A Lot Of Obvious Ones, But You Guys Seem To Know More Than I Do. Is The

I know I have a lot of asks, a lot of obvious ones, but you guys seem to know more than I do. Is the paragraph below true?

"Small, routinely dispersed meals increase BMR. On the other hand, starvation can reduce BMR by as much as 30%. Similar to a phone that goes into power-saving mode during the last 5% of its battery, a human body will make sacrifices such as energy levels, moods, upkeep of bodily physique, and brain functions in order to more efficiently utilize what little caloric energy is being used to sustain it."

I do OMAD. I find it easier to just not eat at all than to restrict during the day. But now I'm thinking that my bmr, which is already low, might be lower than I thought. And to lose weight, I believe you have to go at least 500 below your bmr??

I didn't binge. I just had to drink some water and get out of the kitchen🤍🩵🩷

Darn darn darn darn!!!!!

I forgot that this is why I fast the whole day and only eat between 6pm and 8pm!

I had a small slice of carrot cake with icing (122), and all I can think is that I need to eat now. This is the first time I'm actually feeling like I might binge in three weeks!!

What do I do??? Kinda don't want to drown in tea and water, but I will if I have to.

Ps. Please don't be mean. That will just make me eat for emotional reasons🥲

I can't tell you how mad I am at you lot!!!!!!

So no one thought to tell me that fat-free, plain cottage cheese has 70 cal for half the tub (125g) and 13.5g of protein?!?!?!

You guys?????

For the love of my mother, please don't let me binge today!!

I've planned a higher intake today because we're going to a restaurant for Mother's Day. I'm planning on just tipping the 1000 scale, it'll probably come to about 1200, which is my general bmr. This is the plan:

Glass of water, no ice (for digestion) Cappuccino 250-300ml - 80-100 Ask for tabasco (spicy make metabolism🔥) Chargrilled rump steak 200g - 422 Roquefort sauce 150 ml - 240 Garden Salad 2 cups - 24 Total: 800 (786) One of the following: Castle lite 300ml - 100 Rainbow paradise cocktail - 228 Gin and tonic watermelon - above 200 Amarula hot chocolate - 300ish

The calories are not on the menu or website, so I'm relying on the internet, which isn't always accurate. Thus, I'm rounding it to 1200. I find if I just keep track of my cals, I generally don't binge. If anyone has tips for digestion I'd be so grateful😇

I'm doing pretty high restriction at the moment, and my energy and mood have dropped quite a bit. Does anyone have anything that would counter this (other than cold showers, because, nah)?

Please, please, my low mood is going to give me away to the people who are suspicious of me "dieting"!!

Yall are sleeping on frozen grapes! You eat them slowly because they're cold, so they fill you up, and they're so sweet, so they satisfy any cravings🍇

I had 8 seedless white grapes (40g) for a total of 28cal as an after omad snack🤤