I'm Doing Pretty High Restriction At The Moment, And My Energy And Mood Have Dropped Quite A Bit. Does

I'm doing pretty high restriction at the moment, and my energy and mood have dropped quite a bit. Does anyone have anything that would counter this (other than cold showers, because, nah)?

Please, please, my low mood is going to give me away to the people who are suspicious of me "dieting"!!

For the love of my mother, please don't let me binge today!!

I've planned a higher intake today because we're going to a restaurant for Mother's Day. I'm planning on just tipping the 1000 scale, it'll probably come to about 1200, which is my general bmr. This is the plan:

Glass of water, no ice (for digestion) Cappuccino 250-300ml - 80-100 Ask for tabasco (spicy make metabolism🔥) Chargrilled rump steak 200g - 422 Roquefort sauce 150 ml - 240 Garden Salad 2 cups - 24 Total: 800 (786) One of the following: Castle lite 300ml - 100 Rainbow paradise cocktail - 228 Gin and tonic watermelon - above 200 Amarula hot chocolate - 300ish

The calories are not on the menu or website, so I'm relying on the internet, which isn't always accurate. Thus, I'm rounding it to 1200. I find if I just keep track of my cals, I generally don't binge. If anyone has tips for digestion I'd be so grateful😇

I didn't binge. I just had to drink some water and get out of the kitchen🤍🩵🩷

Darn darn darn darn!!!!!

I forgot that this is why I fast the whole day and only eat between 6pm and 8pm!

I had a small slice of carrot cake with icing (122), and all I can think is that I need to eat now. This is the first time I'm actually feeling like I might binge in three weeks!!

What do I do??? Kinda don't want to drown in tea and water, but I will if I have to.

Ps. Please don't be mean. That will just make me eat for emotional reasons🥲

🌸Post Binge🌸

Read this if you feel like binging!

Do you guys remember my Binge on Sunday? (If not you can scroll back on my page.)

It really made me gain 1.2 kg over night, and it took me nearly a whole week to burn that shit of. I was at 50.2 kg before that shit and ended up at 51.4 kg the next day.

Today I am finally down to 50.1 kg again and on my way to my next GW of 48 kg. But honestly that binge was not worth it. Just Imagine how much more I could have lost in that time if I did not lose control.

Think twice about it, when you feel yourself going weak.

One moment an the lips, forever on the hips. Literally!!! So stop! You are stronger that that urge!

It is not an f***in metabolism day, YOU lost control!

Sincerely yours em;)

Does anyone else feel like when their other mental illness is doing bad, you feel you can easier justify your 3d?

I have social anxiety, and my friend and her bf (who I went to the beach with last weekend) are going to the beach today without me. This has triggered a sense of rejection even though they're lovely people just spending the day together as a couple. Nevertheless, anxiety will have me thinking I did something wrong and they don't want to be with me. My first thought was, "well fuck them, I'm ⭐️ving myself, I lost weight today, I'm going to be thin!" Which can't possibly be what I really think?

At least I'm self-aware, right?....right??

I can't tell you how mad I am at you lot!!!!!!

So no one thought to tell me that fat-free, plain cottage cheese has 70 cal for half the tub (125g) and 13.5g of protein?!?!?!

You guys?????