15 March - Day 6

15 March - day 6

Maybe a few weeks ago, I would have said no, I don't binge. But recently I have started to. I think I binge simply because I've gotten into the habit of really enjoying the comfort of food. Food can be warm and help me feel satiated. I sometimes just really crave that full feeling. Feeling empty, I sometimes associate with anxiety.

I know I have a lot of asks, a lot of obvious ones, but you guys seem to know more than I do. Is the paragraph below true?

"Small, routinely dispersed meals increase BMR. On the other hand, starvation can reduce BMR by as much as 30%. Similar to a phone that goes into power-saving mode during the last 5% of its battery, a human body will make sacrifices such as energy levels, moods, upkeep of bodily physique, and brain functions in order to more efficiently utilize what little caloric energy is being used to sustain it."

I do OMAD. I find it easier to just not eat at all than to restrict during the day. But now I'm thinking that my bmr, which is already low, might be lower than I thought. And to lose weight, I believe you have to go at least 500 below your bmr??

I keep the 30 day thinspo challenge in my notes app, but I thought I'd just share the ones that I've answered so far. So here it goes:

19 Feb - day 1

Hw: 60

Sw: 55

Cw: 52.6

Gw1: 50

Gw2: 48

Gw3: 46

Ugw: 45

I can't tell you how mad I am at you lot!!!!!!

So no one thought to tell me that fat-free, plain cottage cheese has 70 cal for half the tub (125g) and 13.5g of protein?!?!?!

You guys?????

I didn't binge. I just had to drink some water and get out of the kitchen🤍🩵🩷

Darn darn darn darn!!!!!

I forgot that this is why I fast the whole day and only eat between 6pm and 8pm!

I had a small slice of carrot cake with icing (122), and all I can think is that I need to eat now. This is the first time I'm actually feeling like I might binge in three weeks!!

What do I do??? Kinda don't want to drown in tea and water, but I will if I have to.

Ps. Please don't be mean. That will just make me eat for emotional reasons🥲

Flat tummy tips? I feel like even when I'm at my thinnest, I still have that tiny little pouch? Is it because I don't exercise? I don't drink a lot of carbonated drinks, so it's not that. Some girls do have flat tummies, ynm?