Dairy - Tumblr Posts
Dulce de leche experiment. Bathing cans of condensed milk for 10 hours at 85Β°C in my @anovaculinary #sousvide machine, and this South American delight emerges. I've worked with #DulceDeLeche at two restaurants already. What can I do to make this part of my #ModernCantonese repertoire? Hmmm... #ChefApprenticeLife #ChefApprenticeAtHome #testing #sweets #dairy #yycfood #yyc #yycliving
Cow close-up, in black and white.
image I show to people when they say they don't like milk
unfortunately my love for cheese outweighs my hatred of lactose intolerance
For years I used to suffer from a rumbling in the stomach commonly known as IBS or irritable bowel syndrome. When you have it the first thing you have got to do is carry out a process of elimination. For me it was chocolate and coffee. That combination was fabulous but came with a constant feeling being unsettled in the stomach. For many it is dairy products. Taking any form of tablet be it a supplement or medication is another trigger. We were not meant to eat tablets except for a short-term duration. If you do this month after month, year after year it is going to corrode your stomach lining. Sugar is of course the elephant in the room. Many people have bad gut bacteria which feeds on sugar. That includes fruit which is sugar. And artificial sweetness like Stevia.Β Not a fan of store-bought probiotics many of which like Yakult have sugar in them. Kind of defeats the purpose. Take it out completely and introduce a variety of pickles like Sauerkraut, Lime pickle, Kimchi.Β That is a real priobiotic you can make at home and save money. The more variety of gut bacteria you have in your stomach the better your stomach will feel.Β Of course, certain vegetables and grains like broccoli, cauliflower, cabbage and beans make things bad too. Consider minimizing these until the situation improves. And add some Ceylon Cinnamon and ginger which is well known to settle the stomach. Have ever wondered why when you get sick the body craves some simple chicken noodle soup or a rice congee? Itβs telling you to avoid the food triggers.
Β
#ibs #dairy #Broccoli #cauliflower #cabbage #chocolate #artificialsugar #sugarsubstitutes #stevia #fruit #coffee #processed food #beans #alcohol #fatty food #spicyfood #supplements #probiotics #medication #gluten
Hanging pt 1 | Blue Ridge Mountains
Rosemary Sweet Potato Quiche - Breakfast and Brunch