Emotional Freedom - Tumblr Posts
You are allowed to be flawed. You are allowed to be vulnerable. You are allowed to be a complex individual with many layers beneath the surface. You are allowed to have opinions that don't agree with the status quo. You are allowed to live & take up space however you need to. You are allowed to speak your mind. You are allowed to keep your peace of mind protected. You are allowed to cultivate a definition of life you can agree with.
One of those things we may not want to hear but need to! 😻🔆😂
If we have been slacking, this is our cue to get back up again! We got this! 🤝
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Remember your wholeness within,
Love - Palalika
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Releasing Hurt, Resentment, and Anything That Does Not Serve You
Shaina Tranquilino
September 25, 2023
Life can be full of ups and downs, joyful moments, and painful experiences. While it's natural to feel hurt or hold onto resentment when someone wrongs us, carrying these emotions for too long can hinder our personal growth and happiness. In order to lead a fulfilling life, it is essential to learn the art of releasing hurt, resentment, and anything that no longer serves us.
1. Acknowledge your emotions:
The first step towards healing is acknowledging the pain or hurt you are experiencing. Understand that it is normal to feel upset or angry when someone hurts you; however, holding onto these negative emotions for an extended period will only cause further discomfort.
2. Practice forgiveness:
Forgiveness doesn't mean condoning the actions of others or forgetting what happened. It means choosing to release the emotional burden that comes with holding onto grudges. By forgiving those who have hurt us, we free ourselves from their influence and create space for positivity in our lives.
3. Shift your perspective:
Often, resentments arise due to misunderstandings or miscommunication between people. Try viewing the situation from a different perspective - perhaps the other person didn't intend to hurt you intentionally or was going through their own struggles at the time. Shifting your perspective can help reduce resentment and open doors for understanding and empathy.
4. Release toxic relationships:
Sometimes, letting go of resentment requires distancing ourselves from toxic relationships altogether. Surrounding yourself with individuals who uplift and support you is crucial for personal growth and overall well-being. Be brave enough to walk away from relationships that drain your energy and do not contribute positively to your life.
5. Cultivate self-compassion:
Self-compassion plays a vital role in releasing hurt and resentment within ourselves as well. Often, we tend to blame ourselves excessively for past mistakes or dwell on negative aspects of our lives. Practice self-compassion by treating yourself with kindness, understanding that everyone makes mistakes and deserves forgiveness - including you.
6. Embrace healing practices:
In addition to the emotional aspects, incorporating healing practices can aid in letting go of hurt and resentment. Engage in activities such as meditation, journaling, or speaking with a therapist to process your emotions. These practices allow you to explore your feelings deeply, find closure, and move forward towards personal growth.
7. Focus on personal growth:
Letting go of what no longer serves us is an opportunity for growth and transformation. Redirect your energy towards positive changes in your life: set new goals, learn new skills, or engage in activities that bring you joy and fulfillment. By focusing on personal growth, you shift your attention from past hurts and resentments towards a brighter future.
Releasing hurt, resentment, and anything that does not serve us is crucial for our overall well-being and happiness. It requires acknowledging our emotions, practicing forgiveness, shifting perspectives, releasing toxic relationships when necessary, cultivating self-compassion, embracing healing practices, and focusing on personal growth. Remember that it's a journey; progress may take time but every step forward brings you closer to a life filled with peace and contentment. Start today and watch how releasing negativity transforms your life for the better!
Embracing Freedom: A Year of Liberation Shaina Tranquilino February 12, 2024
In the journey of life, each passing year brings with it unique challenges, triumphs, and lessons. For many, the concept of choosing a "word of the year" has become a powerful tradition. This word serves as a guiding beacon, encapsulating aspirations and intentions for the months ahead. In 2024, as the world continues to evolve and reshape itself, the word that resonates deeply with many individuals is "Freedom."
Defining Freedom: Freedom is a word laden with profound significance, transcending its mere dictionary definition. It embodies the essence of liberation, autonomy, and the ability to live unencumbered by constraints. A year of Freedom, therefore, beckons us to explore various dimensions of personal and collective emancipation. Freedom of Mind: Embracing a year of Freedom invites the liberation of the mind. It encourages individuals to break free from self-imposed limitations, fears, and doubts. This journey may involve introspection, mindfulness practices, and a commitment to fostering a positive and open mindset. As the mind expands, creativity flourishes, and the capacity for resilience grows.
Freedom in Relationships: A year of Freedom extends its influence to interpersonal connections. It encourages individuals to build relationships based on mutual respect, understanding, and support. This may involve setting healthy boundaries, letting go of toxic connections, and cultivating an environment where people feel free to express themselves authentically.
Financial Freedom: Economic empowerment is a vital aspect of personal freedom. This year, individuals may strive towards financial independence, breaking free from the shackles of debt and cultivating a secure financial future. Budgeting, investing wisely, and exploring new avenues of income can pave the way toward lasting economic freedom.
Freedom of Expression: In a world that values individuality, a year of Freedom urges people to embrace their authentic selves. This might involve expressing one's thoughts, beliefs, and creativity without fear of judgment. Whether through art, writing, or vocal expression, the pursuit of authenticity becomes a cornerstone of personal growth.
Social and Cultural Freedom: On a broader scale, 2024 as a year of Freedom can also be a call to engage with and contribute to social and cultural causes. It may inspire individuals to advocate for justice, equality, and the rights of marginalized communities. By participating in collective efforts, one can contribute to the broader pursuit of societal liberation.
Choosing Freedom as the word of the year is an empowering decision. It signifies a commitment to self-discovery, growth, and the pursuit of a life that aligns with one's true values. As we navigate the complexities of 2024, let Freedom guide us towards a year of liberation, breaking down barriers and unlocking the full potential that resides within each of us. May this year bring about a profound sense of freedom in all aspects of our lives, paving the way for a brighter and more fulfilling future.