Tranquility - Tumblr Posts
"Life is constant movement happening in the restful space of now."
— Scott Kiloby
#nowness
@fragolinagina #tranquility #silence #peace #loveyourself #love #hiking #meditation #rejuvenate #yoga #pnw #pretty #oregon #portland #ptown #rain #2016
WINDOW WITH FLOWERS 202308171245177RT1
Going around the world accompanied by your partner and our dog, camera in hand and with the curious eyes of a child observing every detail in order to photograph everything you like, is for me an exceptional pleasure. They are very happy moments, there are also other happy times, but it could be these…Location: Bescaran, Alt Urgell, Catalonia, Southern Europe. Fine Art Prints
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RIVER VALIRA 202308181248227RT1
Landscape where you can see the course of the river surrounded by forest. Although this year was much quieter, it gave us immense joy and peace, after so much drought and incessant heat. Long live nature, which does everything it can even if we don’t help it at all.Location: Andorra, Pyrenees, Southern Europe. Fine Art Prints
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All images shown in this portfolio are for sale printed on Fine Art materials and inks. I work with one of the best photo labs in the world. Due to the great possibilities in different types of finishes and sizes it is not possible to present a price list. You can buy the images contacting me by email or WhatsApp
TREES AND GRASS
Just like a Duckling
Relax by the waves
Let them crash threw your mind
Learning how to enjoy one’s self
Takes a lot of soaking time
The Power of Chanting: Unveiling the Ancient Practice Shaina Tranquilino April 8, 2024
In a world filled with constant noise and distractions, finding moments of peace and tranquility can seem like an elusive dream. However, nestled within the annals of ancient traditions lies a practice that has endured through the ages, offering a pathway to inner harmony and spiritual connection: chanting.
Chanting, the rhythmic repetition of sounds, words, or phrases, has been an integral part of various spiritual and cultural practices for millennia. From the Sanskrit chants of Hinduism and Buddhism to the Gregorian chants of Christianity and the mantras of meditation, chanting manifests in diverse forms across different cultures and religions. Despite these variations, the underlying essence remains consistent – the invocation of sacred vibrations to elevate consciousness and foster a deeper connection with the divine.
At its core, chanting serves as a powerful tool for mindfulness and meditation. The rhythmic repetition of sounds serves to anchor the mind, allowing practitioners to transcend the incessant chatter of thoughts and emotions and enter a state of heightened awareness. As one becomes immersed in the rhythmic cadence of the chant, a sense of inner calm begins to permeate the being, paving the way for profound moments of stillness and introspection.
Moreover, chanting has been scientifically shown to have a myriad of physiological and psychological benefits. Studies have demonstrated that the act of chanting can induce a relaxation response in the body, lowering heart rate, blood pressure, and levels of stress hormones such as cortisol. Furthermore, chanting has been linked to enhanced mood, increased focus, and improved cognitive function, making it a valuable tool for promoting overall well-being.
Beyond its individual benefits, chanting also has the power to foster a sense of unity and community. Whether practiced in solitary meditation or as part of a group ceremony, chanting has a unique ability to dissolve barriers and unite individuals in a shared experience of transcendence. In chanting together, participants synchronize their breath and energy, creating a collective resonance that transcends individual boundaries and fosters a sense of oneness with the universe.
In addition to its spiritual and therapeutic qualities, chanting also holds a profound symbolic significance. Across cultures, chants often serve as vehicles for transmitting sacred teachings, myths, and cultural heritage from generation to generation. Through the repetition of sacred texts and mantras, practitioners not only honour ancient traditions but also tap into the wisdom and insights of their ancestors, creating a timeless continuum of spiritual knowledge and understanding.
In today's fast-paced world, the ancient practice of chanting offers a sanctuary of stillness amidst the chaos. Whether seeking inner peace, spiritual connection, or simply a respite from the noise of modern life, chanting beckons us to journey inward and discover the boundless depths of our own being. So, the next time you find yourself overwhelmed by the stresses of life, take a moment to close your eyes, breathe deeply, and immerse yourself in the timeless rhythm of chanting – you may just find the peace and clarity you've been searching for all along.
Harmonizing Your Being: The Healing Power of Singing Bowls Shaina Tranquilino April 10, 2024
In a world often filled with hustle and bustle, finding moments of peace and tranquility can be a challenge. However, ancient practices such as sound healing offer a pathway to inner calm and balance. Among the tools used in this therapeutic approach, singing bowls stand out for their ability to create harmonious vibrations that resonate through mind, body, and spirit. Let's explore the fascinating world of singing bowls and their role in sound healing.
The Origins of Singing Bowls: Singing bowls, also known as Tibetan singing bowls or Himalayan bowls, have a rich history rooted in Tibetan and Nepalese culture. Traditionally made from a blend of metals such as copper, tin, zinc, iron, silver, and gold, these bowls were initially crafted for ceremonial and meditative purposes. There are also crystal singing bowls as well. The exact origins of singing bowls are shrouded in mystery, but they are believed to date back over a thousand years, with some sources tracing their lineage to ancient civilizations like the Bon culture of Tibet.
The Healing Power of Sound: Central to the practice of sound healing is the belief that every living organism has a unique vibrational frequency. When this frequency becomes imbalanced, it can manifest as physical, emotional, or spiritual discomfort. Sound healing aims to restore harmony by using various auditory stimuli to synchronize these frequencies.
Singing bowls produce a rich tapestry of sounds when struck or rubbed with a mallet, creating vibrations that resonate with the body's natural frequencies. These vibrations have a profound effect on the brainwaves, inducing a state of deep relaxation similar to that achieved during meditation. As the body relaxes, stress levels decrease, and the natural healing processes are activated, promoting overall well-being.
The Therapeutic Benefits of Singing Bowls: The therapeutic benefits of singing bowls are manifold and extend to all aspects of the human experience:
Stress Reduction: The soothing tones of singing bowls help alleviate stress and anxiety, promoting a sense of calm and inner peace.
Pain Management: Sound therapy has been shown to reduce pain perception by stimulating the release of endorphins, the body's natural painkillers.
Emotional Healing: By harmonizing the body's energy centers, or chakras, singing bowls can facilitate emotional release and healing from past traumas.
Improved Sleep: Many people report experiencing deeper, more restful sleep after a session with singing bowls, as the vibrations promote relaxation and reduce insomnia.
Enhanced Focus and Clarity: Regular practice with singing bowls can sharpen mental acuity, increase focus, and enhance cognitive function.
Incorporating Singing Bowls into Your Wellness Routine: Whether you're a seasoned practitioner or new to the world of sound healing, integrating singing bowls into your wellness routine can be a transformative experience. Here are a few simple ways to incorporate singing bowls into your daily life:
Meditation: Begin or end your meditation practice by focusing on the resonant tones of a singing bowl to deepen your state of relaxation and mindfulness.
Yoga: Enhance your yoga practice by incorporating singing bowl meditation into your pre- or post-practice ritual to balance your energy and promote flexibility.
Self-Care Rituals: Create a sacred space for self-care by incorporating singing bowls into activities such as bathing, journaling, or simply taking a moment to breathe deeply and center yourself.
Group Healing Sessions: Join a sound healing workshop or group meditation session led by a certified practitioner to experience the collective healing power of singing bowls in a supportive environment.
In a world that often feels chaotic and disconnected, the gentle resonance of singing bowls offers a reminder of the inherent harmony that exists within and around us. Whether used for personal reflection, therapeutic healing, or communal ceremony, singing bowls have the power to restore balance and promote holistic well-being. So, why not embrace the ancient wisdom of sound healing and allow the soothing vibrations of singing bowls to guide you on your journey toward inner harmony and wholeness?
The Soothing Symphony: Exploring Sound Healing with Rainsticks Shaina Tranquilino April 14, 2024
Finding moments of tranquility and inner peace can feel like a luxury. However, throughout history, various cultures have turned to the healing power of sound to restore balance and harmony within the body, mind, and spirit. One such instrument that has captivated hearts and minds for centuries is the humble yet profound rainstick. In this article, we delve into the enchanting world of sound healing with rainsticks, exploring their history, therapeutic benefits, and how they can be incorporated into modern wellness practices.
The Origin and History of Rainsticks: The origins of the rainstick can be traced back to several Indigenous cultures, including the Mapuche people of Chile and the Aztecs of Mexico. These cultures crafted rainsticks using hollowed-out cacti or bamboo filled with small stones, seeds, or dried beans. Traditionally, rainsticks were used in ceremonial rituals to invoke rain, promote fertility, and connect with the natural world.
The Therapeutic Benefits of Rainsticks: Beyond their ceremonial significance, rainsticks are also valued for their therapeutic properties in sound healing practices. The gentle sound produced by the cascading beads or seeds as the instrument is turned evokes a sense of calm and relaxation. This rhythmic sound has been likened to the soothing patter of raindrops, hence the name "rainstick."
Sound healing with rainsticks is believed to have numerous benefits for both physical and mental well-being. The repetitive sound encourages deep relaxation, helping to reduce stress, anxiety, and tension in the body. As the mind becomes entrained to the rhythm of the rainstick, it can enter a meditative state, promoting mental clarity and inner peace.
Furthermore, the vibrations produced by the rainstick resonate within the body, facilitating energy flow and restoring balance to the chakras, the body's energy centers according to Eastern philosophy. Many practitioners also incorporate rainsticks into yoga, meditation, and mindfulness practices to enhance the overall experience and deepen relaxation.
In addition to their therapeutic effects on individuals, rainsticks can also be used to create a harmonious atmosphere in various settings, such as spas, yoga studios, and meditation centers. The gentle sound of the rainstick can help to create a sense of sanctuary, allowing individuals to escape from the stresses of daily life and immerse themselves in a tranquil environment.
Incorporating Rainsticks into Modern Wellness Practices: Incorporating rainsticks into your wellness routine is easy and accessible, whether you're a seasoned practitioner or new to sound healing. Here are a few simple ways to incorporate rainsticks into your daily life:
Meditation: Begin your meditation practice by sitting comfortably and closing your eyes. Gently shake the rainstick or rotate it slowly, focusing your attention on the sound it produces. Allow the rhythmic sound to guide you into a state of deep relaxation and presence.
Yoga: Enhance your yoga practice by incorporating the soothing sounds of a rainstick. Place the rainstick near your mat and let its gentle sound accompany your movements, helping you to synchronize your breath with your asanas and deepen your connection to the present moment.
Mindfulness: Take a moment each day to simply listen to the sound of the rainstick. Whether you're at home, in nature, or in a quiet space, allow yourself to be fully present with the sound, letting it wash away any worries or distractions.
In a world filled with noise and distractions, the healing power of sound offers a sanctuary for the soul. Rainsticks, with their ancient origins and therapeutic benefits, serve as a gateway to inner peace and relaxation. Whether used in meditation, yoga, or simply as a tool for mindfulness, the gentle sound of the rainstick has the remarkable ability to soothe the mind, rejuvenate the spirit, and restore harmony within. So the next time you're seeking solace in the midst of life's storms, let the gentle rhythm of the rainstick be your guide to tranquility.
💦Water, Earths 🌎 Natural resource and so important to our existence.
DOMLEBASWORLD
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Stille... Seit Tagen kein Wort mehr gesprochen. Allein, kein Kontakt außer den notwendigen wie Kassenmenschen, aber auch hier - kein Wort gesprochen. Lächeln reicht... Draußen wacht die Stadt langsam auf. Ein Raucherhusten rollt mit seinem Fahrrad durch die Straße - ein Kontrapunkt zur sonstigen, friedlichen Stille. Der kleine Hund von gegenüber (vielleicht) springt aufgeregt an seiner Leine von Stein zu Laub, von Duftspur zu Duftspur, während am anderen Ende der Leine sein Herrchen steht, seltsam unbeteiligt, der Körper schon wach, der Geist noch lange nicht. Dazwischen zielstrebige Menschen, mal schnellen Schrittes, mal gemütlich wandernd, in Richtung Bäckerladen. Der Duft frischer Brötchen dringt selbst zu mir herüber. Ein ruhiger Morgen - fallen lassen... noch einmal...
“Your children are not your children. They are the sons and daughters of life’s longing for itself. They come through you, but not from you. And though they are with you, yet they belong not to you”
Kahlil Gibran
#TheExploringEyes #iphoneonly #fathersanddaughter #boat #beach #nature #sunset #water
Reflection "Like water which clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the SELF when it is tranquil and wholly relaxed" - Indra Devi