Day 3:

day 3:

i love this thinspo sm cuz they're all just so bony and small and they look so sick and beatiful. i want all my bones to peak through my skin and be able to wrap my fingers around almost every part of my body with ease. i want to be thin. i will be a skeleton.

day 2:

I'm 5'11.5"

i love my height but it just makes me naturally heavier :(

just came back from a trip and i feel like shit. i ate so much over the trip and while i didn't gain i didn't lose either. i want to be small for summer and id my fat ass can't pull it together i won't be

My Therapist- “Is it really worth it? Being thin, I mean. Is it really that important?”

It’s everything.

TY 🫶🏽🫶🏽

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

day 1:

height: 5' 11.5"

age: 17

SW: 163lbs

CW: 140lbs

GW #1: 130lbs

GW #2: 120lbs

UGW: 110lbs

(I need to lose 53lbs/24kgs)

so yeah hii