Ed Not Sheeran - Tumblr Posts
the things you eat in private always show when your in public
TY 🫶🏽🫶🏽
Before You Binge
you're allowed to binge ... if you do all of these steps first
chug 1l of water
drink a cup of peppermint tea
and a cup of green tea
and a cup of hot lemon water
brush ur teeth
run up and down the stairs five times
do 20 jumping jacks
do 20 squats
do 20 prayer pulses
do 20 butt kicks
follow a lazy girl workout video
go for a 15-20 min walk
watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang
put a face mask on
read a chapter of a book
read 5 more chapters of the book
finish the book
do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost
watch a disney movie
then watch a ghibli movie
watch an episode of that show you'd always meant to watch but never got around to
work on journalling, creative writing, or writing poetry
do some stretches
practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument
paint your nails
watch a fashion show
watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses
watch interviews with aforementioned celebrities
start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge
do a workout that's 40 mins or longer
shower for 20 mins with music
put lotion on your entire body
do the chores you've been ignoring
read an article about the effects of hunger on the body
drink another litre of water
and a pot of herbal tea
watch a documentary
watch a ted talk
you are probably tired after all this, so take a nap for half an hour or longer
if you still feel like binging, honestly, you earned it
Edtwt is honestly scary...it could be the lack of food but seeing actual real people's faces and bodies and how they cut and hurt themselves...it breaks my heart. I really do hope that they can recover one day and find happiness
I know this is totally rich coming from me and my disordered eating ass, but still
Me to my brain: please bro just these 10 more pounds, u can work with me just a little bit longer, right? Just a little bit pls
My brain: Binge eat go brrrr
Really feels like it's just me, water, black coffee, Diet Pepsi/Pepsi Zero, cigarettes/vapes, shaved ice, music, reading, sleeping, cardio, and delusions against the world.☺️love ana, can't wait to reach my gw!💕
going back to uni tomorrow so that means i'll be able to eat less im sooo excited
i genuinely believe that i will feel pretty only when i lose all this weight