Memoriesndew - Wonmental

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𝑯𝒐𝒘 𝒅𝒐𝒆𝒔 𝒑𝒊𝒏𝒕𝒆𝒓𝒆𝒔𝒕 𝒔𝒆𝒆 𝒚𝒐𝒖

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Real. when I get into studying, it feels so good. the aesthetics mehn

thursday, july 18th, 2024 | day 50/100 | ♡.°୭̥ ୨୧

achievements:

-> studied public relations and did some Spanish practice also realised why you shouldn't study French and Spanish at the same time

-> cleaned my room. even rearranged it

-> went on an early morning walk. hit my daily 10k steps

-> worked on my new notion template

reflection:

-> Today was so good it's weird, like I was able to do so much frl. I was finally able to go on that morning walk finally, and I felt good at the end of the day, such a productive and nice day. I will continue the morning walks and stretches.

notes:

-> wow day 50 i can't actually believe it like when did I start this challenge and where am I now

I'm literally so proud of myself. so far these are the changes that I have seen

- I now have a sure routine that I follow every morning

- I feel so much better mentally, and I think I understand myself more. Though there are still ups and downs, I'm gonna push through until the end

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 2.8L/2L

🎧 Broken ~ Kaestrings

🎀 Bluey ~ hehehe

photo credits: pinterest

wednesday, july 17th, 2024 | day 49/100 | ♡.°୭̥ ୨୧

achievements:

-> cleaned and organized my room and upstairs

-> took a short walk

-> started creating a new notion template (been a while, and it is harder - I really want this one to be so good and user-friendly. So it might take a while to perfect it)

reflection:

-> Today was good, but the toll of not loosening weight is starting to get to me. I think I'm overly obsessed with my weight and comparing myself to others

notes:

-> working out doesn't feel as enjoyable or fulfilling. I think I might be heading towards a slump or overwhelming point. I pray not though

habit tracking:

morning stretch study time physical activity self-care quiet time drink water 1.7L/2L

🎧 Haske ~ Kaestrings

🎀 Bluey ~ Bingo's acting is so good

photo credits: pinterest

✏️ what no one tells you about how to journal 📒

i was sick of all the "how to journal" content out there recycling the same advice that sounds great but doesn't always work in the reality of daily life. you're welcome 😏 (also low-key a shitpost, but there are nuggets of wisdom in here, i promise 😇)

✍️ what to journal about ✍️

sure, you could journal about self development and treat your diary like your therapist, OR you could write about:

the pettiest grudge you're still holding onto from elementary school 😤

all the gossip about other people's lives that you have Strong Opinions™️ about, but you're a good person, so what goes in the journal, stays in the journal 🤫

all the witty comebacks you never say to people's faces because you're a sensible, non-confrontational person, but also you didn't think of it until later 🙃

the possibilities are endless, let your imagination run wild, and/or feel free to contact the blogger for more 🤭

🚫 when NOT to journal 🚫

this is just as, if not more, important as when to journal.

nothing to say — forget morning pages, i can barely string together a coherent greeting before lunch. also, a whole night's sleep is like a total memory wipe, so i have nothing to write about 🤷‍♀️ and don't listen to whoever says to just write "i have nothing to write about" because if you start enough entries with that, you're gonna begin to feel there's no point BUT THERE IS!! just not right now. and that's okay ☺️

too often — personally, i think it's important not to make journaling your one source of clarity 🔮 continue to think things through in your mind, confide in people you trust, and have moments (in nature, perhaps) that simply can't be transcribed to words 🌼

not feeling it — if you're too tired OR feel fulfilled and clear-headed enough about your day, don't make journaling a chore you have to do no matter what. if that means you don't journal everyday, then so be it 🌝

so when do you journal? in general, when doing so would add something to your day ☀️ whether that's peace, humor, gratitude, or something else.

🎁 materials 🎁

now for the fun part: let's go to the stationery store! 🛒

✒️ GET A PEN THAT WRITES SMOOTHLY! you are literally lowering the physical resistance that's keeping you from journaling, trust me it works. also pencils suck.

🔐 get a journal with a band, lock, clasp, button, etc. — just because it's fun, but it has the added benefit of securing your intellectual property(?)

have a separate journal for writing thoughts vs. schedules vs. todos vs. collections (TBR lists, recipes, etc.) — beats having to make and maintain a whole index to keep it all organized in just one (1) notebook 😵‍💫

🌸 stickers — are a pretty substitute for correction pens 😻 (in theory, but i have yet to use all the washi tape i bought 😅)

or just journal digitally, idgaf, do what works for you, okay? 😇