People Who Refuse To Understand That Cvtting For Attention Is Valid Make Me So, So Angry. Because I'm

People who refuse to understand that cvtting for attention is valid make me so, so angry. Because i'm not talking about someone who does it because they want to hurt someone else/do it as "revenge" against someone to make them feel bad, I'm talking about someone who cvts to get attention because they know something is wrong, but they don't know what that something is and they can't articulate it.

If someone is resorting to cvtting themselves to get you to look at them and pay attention to them and you brush it off as just being dramatic and attention seeking, you're not helping. And usually, a lot of us hide our sh for a reason! Even if we've been clean for a while! I hid my scars for nearly a year because I didn't want anyone to know, but even if I didn't even if I showed someone to ask for help in the only way I knew how, that would've been valid.

My fellow annas,

Math is your friend!!! For example, knowing a lb of fat is 3500 cals means that if you "overate" by 500 cals, but you were already in a 1000 cal deficit, you'll just lose weight more slowly and won't gain weight.

Multiplication and division are nice too because, if you have a 400 cal desert but eat it over the course of 4 days, it's only 100 cals a day AND you enjoy it 4 times.

Also if you eat *gasp* 1000-1200 cals a day (ik sooo many) you will lose weight, just not instantly, and it's possible to do this for a really long time without organ failure/hair loss/mood swings/any other bad symptoms you don't want. Even the smallest deficit will add up over time and it'll be easier to transition into maintenance once you reach your gw.

If you do binge, still log the cals. You might find that while your weight went up 3lb, you only went 1000 cals over your bmr, meaning that you gained like 6 OUNCES of fat and the rest is water and bloat.

Also think about time as numbers. Yeah 8 weeks to lose 8kg feels like 4 ever, buttttt it's better than multiple years of binge/strve cycle and no progress (cough cough, ME)

Hope this helps, it breaks my heart to see posts like "I ate 1000 cals today, all my progress is gone 😭" because you deserve to know exactly what your weight is doing and why (also I swear I'm not trying to be preachy about this, I spent my entire teenage years like you all and I'm trying not to also spend my twenties like this too lol)

Stay safe 🩷🤍🩷🤍🩷🤍🩷🤍🩷🤍

TW: s/h (no pictures) block don't report!!!

I just got so angry and overwhelmed at everything and took it out on my thighs and now I feel better so Idk why everyone in my life says it's not effective?😭

my thigh when im ever inconvenienced even just a little bit

//||\\\X|/|\\||x

movies that are triggering to pass time

link containing movie collections:

YouTube

eating disorder movies

eating disorder movies

to anyone and everyone who wants to go deeper: don't

you will never be satisfied. there is never a depth where you say "okay this is enough" once you start down the path of going deeper you never stop. there's no end point. it's agonizing.

your self harm is serious enough as it is, you don't have to go deeper for it to be serious. you don't have to have scars. you don't have to hit the dermis or the fat for it to be real. it's real, it's serious.

there is nothing glamorous about deeper. it's not worth it.