s1ck1y-v4mpd0ll

୨ Mila ୧︎

.˚·. 15 ✩ she/they ✩ sickly mind .·˚.

35 posts

If You Go Back To Eating Normal, Youll Have A Normal Body Again

If you go back to eating normal, you’ll have a normal body again

More Posts from S1ck1y-v4mpd0ll

s1ck1y-v4mpd0ll

9 months ago

Is it bad that I really love how my sh looks? It's so pretty, fresh and with scabs.

Tags :

selfharn shblr self h@rm self mutilator sh mention shumblr baby cvts self mutalition i wanna kms mental problems

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s1ck1y-v4mpd0ll

9 months ago

my thigh when im ever inconvenienced even just a little bit

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shblr styrotumblr tw sh implied styroblr baby styro cvutting tw sh vent tw shelf harm styro cvts baby cvts tw sh relapse tw sh related sh relapse sh vent shelf harm tw sharp objects beansblr 988blr selfharm self-harm

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s1ck1y-v4mpd0ll

9 months ago

My fellow annas,

Math is your friend!!! For example, knowing a lb of fat is 3500 cals means that if you "overate" by 500 cals, but you were already in a 1000 cal deficit, you'll just lose weight more slowly and won't gain weight.

Multiplication and division are nice too because, if you have a 400 cal desert but eat it over the course of 4 days, it's only 100 cals a day AND you enjoy it 4 times.

Also if you eat *gasp* 1000-1200 cals a day (ik sooo many) you will lose weight, just not instantly, and it's possible to do this for a really long time without organ failure/hair loss/mood swings/any other bad symptoms you don't want. Even the smallest deficit will add up over time and it'll be easier to transition into maintenance once you reach your gw.

If you do binge, still log the cals. You might find that while your weight went up 3lb, you only went 1000 cals over your bmr, meaning that you gained like 6 OUNCES of fat and the rest is water and bloat.

Also think about time as numbers. Yeah 8 weeks to lose 8kg feels like 4 ever, buttttt it's better than multiple years of binge/strve cycle and no progress (cough cough, ME)

Hope this helps, it breaks my heart to see posts like "I ate 1000 cals today, all my progress is gone 😭" because you deserve to know exactly what your weight is doing and why (also I swear I'm not trying to be preachy about this, I spent my entire teenage years like you all and I'm trying not to also spend my twenties like this too lol)

Stay safe 🩷🤍🩷🤍🩷🤍🩷🤍🩷🤍

Tags :

self h@rm tw ana bløg tw ed ana @tw edd ed blr ed but not ed sheeran self mutalition tw s3lf harm 988blr baby cvts

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s1ck1y-v4mpd0ll

9 months ago

I wish he would kiss my scars and then kiss me so that i know it will all be okay.

Tags :

tw sh shtblr tw self destructive behavior tw selfhate self h@te shblr baby cvts cvtaddict cvtting tw cvtting i want to cvt s3lf harn s3lf harm s3lf hate tw s3lf harm tw sad shit self h@rm boy crush heartache yearncore Yearning s3lfharmm self destructive behavior im kms tw self h4rm tw sh implied tw self destructive thoughts notprojustusingthetags

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s1ck1y-v4mpd0ll

9 months ago

Hey new account! <3 if you don't have a scale to weigh yourself, you can use a fabric tape measure (I'm not sure what they're called lol) if that helps! I like using them more than scales because they're tiny enough to hide and explain away as tools for figuring out measurements for online shopping. Plus, I just like seeing that progress on my body more than on a scale lol!

Hello, thank you for the tip, I needed this !! :)

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