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Made by me
9 things that I've learned in the past few years thanks to having ana, mia and binge ed
1. the only way to actually see progress is to be consistent.
the only time I actually saw results was because I kept it straight for 3 months (but then I binged all the weight back, be careful)
2. don't restrict too much or you'll gain all your weight back (TRUST ME).
instead of eating less than 500 cal a day, calculate you average calorie intake online (for me it was around 1500 because I was eating out of emotions) and subtract not more than 300/400 cal. this will also help with the super hunger moments.
**this DOESN'T mean that now you have to take more calories away from your usual intake if you're already restricting, remember that your brain needs at least 500 cals to work, you can also fuck your metabolism up if you eat too less.
3. don't obsess with fasting.
it will simply fuck you up.
you can still do it sometimes, fasting is actually a healthy way to detoxify your body, just don't do it too often (one or two day a month is enough)
4. just don't think about it.
don't obsess, just try to stay on track, try to do this in the most healthy and responsible way possible, everything will be okay.
5. AVOID ZERO CAL DRINKS!!!!!!!!
I know this is shocking, especially because they help to fill up the hunger, but they also cause lots and lots of inflammation, that is exactly what is keeping you bloated and puffy.
If you don't want to avoid it, just try to drink them as little as possible.
6. throwing up on purpose shouldn't even be on your mind.
vomiting causes dehydration, which causes puffiness, bloating, water retention and plenty of other things that you don't want. it also ruin your teeth, your throat, your stomach, your breath will stink.
don't. do. mia.
7. the key to binges is water.
while you're in the middle of a binge remember to keep drinking water, it will fill you up faster and it will help you with your digestion.
8. unresolved freud oral phase? I got you
(if you don't know what the oral phase is look it up, lots of people with binge ed or food addiction have it)
you may find helpful: chewing gum, toothpick, lollipops, brushing your teeth, drinking water, biting something (a pillow for ex).
there is also smoking cigarettes or vaping, and to be honest it helps a lot, especially when you feel the urge to binge or emotional hunger in general, but you have to be careful to not get addicted (even if the 90% of us edblr people already are). just be careful.
9. if you're sick you have to eat.
you can't get better if you're not getting the right nutrients.
that's it.
ooh, looks like it's lunch time! *smokes a cigarette* *smokes a cigarette* *smokes a cigarette* *smokes a cigarette* *smokes a cigarette* *smokes a cigarette* *smokes a cigarette* *smokes a cigarette* *smokes a cigarette* *smokes a cigarette* *smok
